11/30/2012

Chronic stress can lead to high blood pressure

We know that the mood changes to human blood pressure has a great influence, even some occupation may also cause hypertension incidence increases in the final analysis, it is because of long-term in a nervous state. Because of long-term high tension is the result of a factor in hypertension, here we have to analyze the reasons.
Looked from the surface that hypertension is an independent of the presence of the disease, but actually it is not isolated existence, hypertension or heart, cerebrovascular disease is an important risk factor. The occurrence of hypertension for many reasons, but usually not easy to cause people to pay attention to the adverse psychological factors, but also lead to hypertension is one of the important reasons. Along with China's economic transition to market economy pace accelerate, society is becoming increasingly fierce competition. Many people, especially have a small under the old middle-aged people, work stress are often obviously too large, easy to produce unbalance mental state. This was too much psychological pressure, often caused by sympathetic nerve hyperexcitability, thereby causing the heartbeat rate, bad temper. After a considerable period of time, blood pressure will rise, eventually suffering from constant chronic illness.
In the very early days has confirmed the adverse psychological effects on human health, such as emotional and human health "invisible killer ", especially for patients with hypertension, have more far-reaching influence.
In some western countries, emotional regulation has become the treatment of hypertension in a way, but our country dweller to emotions do not have a thorough understanding. Small make up to remind everyone, attention must be paid to control their emotions, to avoid adverse emotional long-term problems, so as to " you incur hypertension ".

11/29/2012

There will be those we overlooked buck fruit

Now the hypertension is more and more younger, we will also adopt many ways to lower blood pressure, in which the diet is a good method, but many of the time we are ignoring the fruit can also lower blood pressure, so my mother gave you talk about what fruit helps us to lower blood pressure.

In 1, hawthorn: This is the life of a common fruit, on the rehabilitation of patients with hypertension has a very important role. According to the research found that Hawthorn can promote digestion of food, the effective prevention and treatment of cardiovascular disease, is the dilation of blood vessels, the strong heart, increased coronary blood flow, cardiac activity, the excitement of central nervous system, reducing cholesterol and blood pressure, softening blood vessel and diuretic and sedative effects. So in hypertensive patients in peacetime eat Hawthorn to buck.

2, banana : banana can eat ten foods that make people happier, to adjust the mood has positive significance in patients with essential hypertension. At the same time the banana can treat constipation, promoting stomach digestion. According to the research findings, the banana can treat hypertension, because the potassium content of bananas are very rich, can balance the sodium-induced hypertension. Eat more bananas can prevent hypertension and cardiovascular and cerebrovascular diseases, studies show, two per day to eat bananas, can effectively reduce blood pressure 10%.

3: kiwi, kiwi is the "king of fruits " reputation, for the treatment of hypertension is also has a very big role, in hypertensive patients is cannot be ignored. Kiwi is rich in arginine, which can effectively improve blood circulation, prevent the formation of thrombus, coronary heart disease, hypertension, to reduce myocardial infarction, atherosclerosis and other cardiovascular diseases has very big effect.

In 4, apple: apple is popular one fruit, on the human body has great nutritional value, on patients with hypertension antihypertensive treatment also has very big effect. The apple contains sufficient K, with excess sodium binding and excreted from the body, thereby reducing blood pressure. At the same time, potassium ion can effectively protect the vessel, hypertension, and reduce the incidence of stroke. In addition the apple leather has good convergence effect, will apple skin dry grind end, fasting tuned on hypertension and other diseases have a certain effect.

I think a lot of people are watching us prior to the articles are unaware of the original fruits also can help us to reduce blood pressure, but we hope if hypertensive patients can eat the fruit, can be very good to keep blood pressure stable.



Color food can be effective in reducing blood pressure

Many of us are to understand that hypertension is a common disease, many of us are possible with this condition, there are a lot of people think that hypertension is a single disease, but hypertension can also cause many other types of disease, so we eat foods which can help us to reduce blood pressure?

Red

Every day to drink a small amount of red wine, but not excessive, with 50~100 milliliter advisable. It may be appropriate to add lean pork, beef and other red meat, eat apples and watermelon. Apple fiber can reduce low-density lipoprotein content, a day to eat 1, can promote the excretion of bile acids by. Watermelon contains a large number of amino acid, glucose and so on, every 3 days to eat 1 times ( 1 times shall not be more than 80 grams), can help control blood pressure.

Black

Fungus contain lots of vitamins, to reduce blood viscosity, blood cholesterol has good effect. Also eat mushrooms, no more than 50 grams per day, have the effect that reduces cholesterol, preferably with chicken, pork and other meat stew to eat together.

Green

A green leafy vegetables, such as spinach, leek, celery etc.. These vegetables are rich in vitamins and cellulose, can reduce the absorption of cholesterol. Especially the celery, on coronary heart disease complicated with hypertension patients with hypertensive tranquilizing effect. Pay attention to cooking with less salt, salt intake control in 3~5 grams per day.

White

Such as oat flour, oatmeal, can effectively reduce triglyceride, cholesterol. Drink milk, because milk contains large amounts of protein, calcium, iron and other material needs of the human body, can inhibit cholesterol content, to help prevent the further development of coronary heart disease.

Hypertensive patients to exercise, it is best to do aerobic exercise, such as walking, jogging, Tai Chi, cycling and swimming and other aerobic exercise can help lower blood pressure. Avoid alcohol, smoking and drinking on the body as well harm is greater, exacerbation of hypertension. Maintain peace of mind, avoid emotional and excessive tension, anxiety, take part in more relaxed leisure activities, ease of body and mind can stabilize blood pressure.

Color from the point of view effect actually a lot of people are clear, and if there is the issue of hypertension, then the above three kinds of color of the food that we cannot live without.



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