11/25/2012

6 categories of people predisposed to hypertension remember eating 4 principles

6 categories of people predisposed to hypertension remember eating 4 principles

Long-term mental tension and impetuous people prone to hypertension, although unlike the fat of blood volume, but may also be due to other factors causing hypertension. The thin man must not ignore your blood pressure.

Hypertension is a serious threat to human health. 6 categories of people susceptible to hypertension, diet should pay attention to 4 principles.

Six categories of people predisposed to hypertension

1 long-term mental tension and impetuous people prone to hypertension, although unlike the fat of blood volume, but may also be due to other factors causing hypertension. The thin man must not ignore your blood pressure.

2 heavy taste like to eat salty. Intake of salt is sodium, sodium to body water hold, make blood capacity increases, resulting in hypertension.

In 3 long-term drinking many people because of alcohol damage in vivo arteries that atherosclerosis prone to high blood pressure, drinking liquor for more than two two, the pressure will be increased, if at the same time smoking increased blood pressure.

4 the hypertension genetic factors account for approximately 30% of. Have a family history of hypertension, and bad habits and bad stimulation, often prone to hypertension. But if the form good living habits, such as eat less salt, no smoking, no drinking, no fat, could also not hypertension.

In 5 obese subjects due to systemic subcutaneous fat increase weight gain, blood volume also increased, to increase the burden on the heart and vascular resistance increased, and therefore prone to hypertension.

6 older than younger people predisposed to hypertension. With increasing age, poor blood vessel elasticity, arteriolar resistance increase, and increased blood pressure. Persistent hypertension can cause the artery wall damage and changes and increased arterial stiffness, two reciprocal causation relationship.

Hypertension in patients with eating 4 principles

1, limiting the total heat energy

In 2, the amount of protein

3, restricted lipids

4, choose more carbohydrate food



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