Potatoes contain rich nutrition, is resistant to aging holy. Potatoes are rich in vitamin C, skin care, face the efficacy of maintenance. Not only such potatoes can also enhance the body, help lower blood pressure.
Most eat potatoes will cut off crust, but researchers say potato dark skin is rich in vitamins and potassium, husk eat loss of nutrition. Potatoes can prevent high salt intake caused by high blood pressure, have apparent antihypertensive effect.
Who knows, the potato is a good food, not only can help to control body weight, but also reduce the risk of high blood pressure and stroke. But a lot of people like to eat potatoes, peel, so the heart protecting part of waste.
Potato dark skin rich in vitamins and potassium, husk eat loss of nutrition. Studies show, close to the lower part of the potato skin vitamin content of up to 80%, far higher than the potato internal meat. Potassium sodium nemesis, can prevent high salt intake caused by high blood pressure, have apparent antihypertensive effect.
However, if the potatoes turn green, then the poison solanine content high. When the potatoes to be cautious, not only need peeling, cutting off some more fruit, the green part of the complete removal of. If potatoes turn green part of the larger or have long shoots, such potatoes will not eat, otherwise easy to food poisoning.
Except potatoes, many foods rich in potassium, especially the most of the fresh fruits and vegetables, such as sweet potato, asparagus, mushroom, cabbage, persimmon, peach, apple, mango, papaya, guava.
But if the hypertension is accompanied by diabetes patients, to control the high sugar content of fruit intake, and fungus, kelp, laver is more suitable for the patients with hypertension complicated with diabetes.
No comments:
Post a Comment