Come on get rid of fat obese subjects without hypertension

Mild obesity meals a day eating, may not be too serious, but to avoid the extra food intake, such as snacks, confectionery and beverages containing sugar and so on, at the same time the attention of the appropriate increase in labor and physical exercise intensity, to achieve monthly loss of 0.5～ 1kg weight, until the return to normal. Moderate overweight obese subjects, should be strictly restricted diet, in addition to use low calorie food, but also greatly reduce food intake, can reduce the staple from 100 to 150 grams per day start.

The front has been the relationship between obesity and hypertension, are very close, as in pathogenesis of hypertension.

While obesity weight loss can be decreased blood pressure, headache, edema, proteinuria and symptoms such as dyspnea are relieved, therefore, to fully understand the harmfulness of overweight, obesity, consciously and with a doctor, effective weight control.

Weight loss is the main method to control diet and increased physical activity. Studies have pointed out, the daily 418.63KJ reduced calorie diet or by physical exercise extra consumption of 418.63KJ heat, it can control the development of obesity, and can achieve the aim to lose weight gradually.

How to control the diet? Generally speaking, mild obesity meals a day eating, may not be too serious, but to avoid the extra food intake, such as snacks, confectionery and beverages containing sugar and so on, at the same time the attention of the appropriate increase in labor and physical exercise intensity, to achieve monthly loss of 0.5～ 1kg weight, until return to normal standard. Moderate overweight obese subjects, should be strictly restricted diet, in addition to use low calorie food, but also greatly reduce food intake, can reduce the staple from the daily 100 ～150 grams, appetite is big, from daily to reduce 150 ～250 grams, and should be restricted to a high fat, high carbohydrate diet, then based on weight and other responses to be adjusted. Secondly to control potato, fat and grease many nuts and oilseeds benevolence, eat more vegetables and fruits, low calorie foods, can reduce the sense of hunger, but also can supply sufficient inorganic salt and vitamin.

In the control of eating in the process, want successive, do not be anxious for success, which will cause the malnutrition, dizziness, limb weakness, resulting in decreased physical activity, not only can not achieve the aim of losing weight, but will increase the weight. Therefore, in the reduction of the staple food should be appropriate to increase the quality of protein intake, in order to increase the calorie consumption, enhance the effect reducing weight.

Weight control should hold to for a long time, if weight loss after cessation of the control diet, weight will soon be restored to its original level, even more fat. At the same time, also should hold to for a long time sports and physical labor, such ability get good loses weight the effect.