11/29/2012

Common hypertension diet treatment principle

Now the high blood pressure is more and more, this time in our lives but also can appear a lot of hypertensive response to health care products, a lot of hypertension patients are actually don't know what to choose, in fact, hypertension in addition to medication, diet help is a very important content, below we give we talk about hypertension diet treatment principles.

To maintain a slight hunger

Diet should be smaller meals, avoid fullness, keeping the weight at the normal level is often easier to let blood pressure control. At the same time, a variety of hypotensor may bring on glucose metabolism, lipid metabolic adverse effects, hungry hungry will be very useful.

Low-salt

Every day to eat salt content should be strictly controlled in 2-5 grams, reduce the consumption of soy sauce, soy sauce 3-5 ml is equivalent to 1 grams of salt. Salty dishes ( sauce ), fermented bean curd, Bacon ( egg ), pickled products, clams, shrimp, shellfish, eggs and vegetables, grass, such as chrysanthemum water spinach vegetable containing sodium are higher, should try to eat or not eat.

Gao Jia

Potassium rich food in the diet often " appearance" is not only a direct benefit to the control of blood pressure, but also can avoid the side effect of some antihypertensive drugs. Beans, mushrooms, dateplum persimmon, almond, walnut, peanut, potatoes, bamboo shoots, lean meat, fish, poultry, vegetables such as amaranth, rape and Welsh onion, fruit such as banana, jujube, peach, orange and so rich in potassium.

Calcium

Calcium can not only keep bones strong, soft tissue also need it, adequate calcium nutrition can keep blood pressure stable, its mechanism of action and calcium can inhibit the secretion of parathyroid hypertensive factor a. Foods rich in calcium is dairy products, such as soybeans, sunflower seeds, walnuts, peanuts, fish, red dates, fresh potherb mustard, garlic, kelp, laver is very important.

Magnesium supplement

Magnesium deficiency and hypertension have definite correlation, magnesium deficiency may also occur in long term application of diuretics in hypertension patients, pay attention to magnesium supplements help blood pressure control. Soy, fish, green leafy vegetables, nuts, peanut butter and yogurt rich in magnesium.

In fact, we for hypertension diet treatment principle is mainly based on our actual situation situation, but these are more effective, so hope that hypertension can be a lot of attention.



No comments:

Post a Comment

The average age of hypertension was 35 years old

The average age was 35 years In people's impression, hypertension is a disease of old age. However, according to the city center for dis...