Hunger breeds discontentment, Chinese think, don't eat attention to vulnerable, eat attention Na, can eat healthy. Then in hypertensive patients compared to healthy to eat what? British and American researchers together to complete a large-scale study shows, eat more rich in anthocyanins of blueberry contribute to the prevention of hypertension and its related diseases.
University of East Anglia researchers and their American counterparts in the new phase of " American Journal of clinical nutrition. " the report said, in order to study the effects of diet on blood pressure, about about one hundred thousand volunteers for 14 years health tracking survey. Meanwhile, these volunteers every two years to report a health condition, every 4 years to report a diet.
Researchers on volunteers diet condition analysis found, often eat rich in anthocyanins of blueberry anthocyanins, and therefore a large intake of people with risk of hypertension and do not eat blueberries were lower than 10%.
Participating in the study of East Anglia university professor Aydin Cassidy said, this study confirms the anthocyanin has the effect of lowering blood pressure. Anthocyanins are the flavonoids, tea, fruit juice, red wine, chocolate and other food also contain such substances. Previously known flavonoids has the effect of lowering blood pressure, but this study showed that, although people from different pathways of intake of flavonoids, but rich in anthocyanins of blueberry hypotensive efficacy is most notable, also rich in anthocyanins strawberry blood pressure lowering effect is good.
No comments:
Post a Comment