11/29/2012

Eating more vegetables is good for the recovery of hypertension

Many of us know that hypertension is a chronic disease, and we should be eating more attention, we can effectively guarantee the healthy patients with hypertension, and many studies have shown that eating vegetables is helpful for us to help our patients with hypertension health.

In fact, eating more vegetables can not only help in hypertensive patients, for normal people, eating more vegetables is good for the. For hypertensive patients better vegetables are: Chrysanthemum with a special aromatic smell, contain amino acids and volatile oil clear the mind, both the hypotensive effect of. The amount of available fresh chrysanthemum, washed and chopped, then ramming with crowndaisy chrysanthemum juice 50 ml, adding proper amount of water use, 1 day 2 times, to head up you should Hunnao hypertension. Straw mushroom Volvariella volvacea after washing can be fried, stew or soup single food, especially suitable for patients with hypertension in summer and hot weather when you take, because straw mushroom is a beautiful greens.

In addition to the vegetables, hypertensive patients can also eat into what vegetables? Radish has stable hypertension, softening blood vessel, reducing blood lipids role available fresh, white radish, carrot juice after washing out, each approximately 50 mg, L 2 times a day for 1 weeks, even drink, suitable for high blood pressure and dizziness. And the mushroom is a kind of high potassium and low sodium foods, suitable for hypertensive man soup or fried, also can be used in hot pot ingredients. Also should be cleaned of Flammulina velutipes post boiling water hot, picked up after fritters, add sesame oil, seasoning, soy sauce mix as cold food.



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