11/07/2012

Effective in reducing hypertension diet

Hypertension in many cases are on our impact on the lives of antihypertensive drugs on the market, so many, so many hypertensive patients do not know how to choose, but in general the antihypertensive drugs have certain side effects, but if adopting effective diet step-down method will all these problems.
A percutaneous heart: watermelon rind, lotus heart
Watermelon peel is a typical waste utilization. Take watermelon rind, cassia seed 9 grams each, decoct with water, a hypotensive effect. Lotus is lotus embryo heart. Lotus seed heart non crystalline alkaloid Nn-9 has a very good antihypertensive effect.
Two black two green: black fungus, chestnut; celery, spinach
Black fungus known as " plain in the meat ", its antihypertensive effects are not directly, but indirectly through improving vascular decompression. Eat a lot of black fungus, cooking, soup, salad can be. Professor Hu also recommended autonomous recipe "trichromatic treasure": black fungus 15 grams, 15 grams of silver after the bubble hair, ripped to pedicle flap, into the bowl, then add rock sugar, medlar 20 grams each and the amount of water, on a steaming pot for 30 minutes. Remove and cool first, honey 20 grams. For dessert, morning and evening hours taken two times. Applicable to all kinds of essential hypertension, especially for hypertension disease with atherosclerosis, fundus hemorrhage patients.
Water chestnut is an edible and medicinal effects both good food. It contains a heat resistant components -- water chestnuts, such ingredients for anticancer, reducing blood pressure have effect. Water chestnuts can be when the fruit to eat, can also be made into a water chestnut soup, carrot soup, jellyfish chestnut chestnut chrysanthemum drink etc..
" Green two " refers to the celery and spinach. Due to high blood pressure caused by headache, head person, often eat celery may relieve symptoms. Celery root decoction, better effect. Spinach may be used as an adjunct to the treatment of hypertension and diabetes mellitus medicinal food.
Maybe you will feel our above these diets are too simple, it can help us to effectively reduce blood pressure? These are actually through the research and the practice proof.

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