For patients with hypertension therapy which porridge

Every winter, when many people are like porridge, and diet is the treatment method into our diet, for more and more younger hypertensive, actually we diet treatment is also necessary, we will give you a suitable hypertensive patients porridge therapy.

Porridge with mung bean and kelp

Mung bean has clear fire antihypertensive efficacy, kelp is also the benefit of antihypertensive food, hypertensive patients can put the mung bean and kelp porridge as long-term dinner essential food, the remission of the disease and the control of blood pressure in the normal range is very favorable. Specific approach is to prepare mung bean, kelp 100 grams each, rice amount. Kelp shred and other 2 taste boil congee together.

Chrysanthemum porridge

In hypertensive patients not only can drink chrysanthemum tea to buck, and can drink chrysanthemum porridge to control blood pressure, prevent blood pressure fluctuations. Specific approach is to prepare chrysanthemum end 15 grams, 100 grams of rice. Chrysanthemum pick pedicle, cage steam after taken out, dried or dried and ground into a fine powder, spare. Rice Amoy net into the pot, add appropriate amount of water, the use of force after Shaofei, to simmer to mature, coupled with the chrysanthemum powder, continue to simmer until the rotten rice congee. Take two times a day, can eat dinner.

Celery porridge

Celery is hypertension should often eat vegetables to buck the celery, boil congee to take, not only is delicious and can effectively reduce the pain of patients with hypertension. Specific approach is to prepare the celery root 120 grams, 250 grams of rice. Celery will be washed, cut into six minutes long, rice Amoy net. Celery, rice into the pot, add appropriate amount of water, boil after the use of force to stew to the rotten rice congee, add a little salt and monosodium glutamate, mix.

In fact, these are our daily life common porridge, congee is mainly we joined what food, what effect can be achieved, of course, you can also add your own love food, so as to achieve other therapeutic effect.