Four things to do is stay away from hypertension

Hypertension has become a modern human health killer, every day in the quiet erosion of your health, you have to do now is to do a good job in the daily ten things, hypertension will be away from you.

Hypertension has become a modern human health killer, every day in the quiet erosion of your health, you have to do now is to do a good job in the daily ten things, hypertension will be away from you.

Heart, brain, kidney, shared the " silent killer " -- hypertension. Maybe people don't feel any discomfort, it has suffered a fatal blow. In our country, more than 200000000 people have suffered from hypertension, but more and more young people are staring. But in the final analysis, hypertension remains a "lifestyle disease ". Therefore, as long as every day to do the following ten things, can effectively away from hypertension.

Quit alcohol limit. Always say " love, a stuffy ", however, in a cup of wine to drink at the same time, you also gradually to the last step of hypertension. The nicotine in tobacco ( nicotine ) will be excited central nervous and sympathetic, accelerated heart rate, but also to promote the release of adrenal large amounts of hormones, blood pressure. The United States of America research proves, the smoking of a cigarette after systolic blood pressure increases from 10 to 25 mm hg.

No more than 5 grams of salt. Epidemiology investigation shows, eat more salt in hypertension patients more. Therefore, from the first to control hypertension, salt, who recommended a daily intake of 5 grams, one is enough. Salt reduction method is very simple, such as when cooked without salt, remove from heat when combined with; make full use of vinegar, sugar, balsam pear, pepper and other natural ingredients to adjust taste; each month "ring salt a day; alert " food "stealth salt ".

Taking 6000 steps a day. Excess fat will increase the burden on the heart and vascular resistance, induced hypertension. Studies have shown, each 1 kilograms of weight reduction, blood pressure will drop by 1 mm hg. Eat less and exercise more is the best way to lose weight.

1 pounds of milk calcium. Some of the salt sensitivity is relatively high, the body sodium less able to row out, even if the salt ate little, blood pressure will be slow to rise. Eat more foods rich in calcium, will change this situation. Eat more foods, such as milk, dried small shrimps, seaweed, red dates, walnut and so on, can also expand peripheral vascular, diuresis.

1 cups of tea health. Many people have the habit of drinking tea, many people may not know, choose a good tea, can bring huge benefits for health. A cup of Hirulog tea, lowering blood pressure, make blood pressure recovery in smooth.