Fried and boiled eggs which is better for reducing blood pressure

As we all know, proper eating eggs to our prevention for cardiovascular disease is very good, but the egg has a lot of eating, such as fried and boiled eggs, then these two eat which is better for us to reduce cardiovascular disease, next let's look at:

Fried and boiled eggs which is better for reducing blood pressure

The new study shows proteins in boiled and fried eggs can lower blood pressure, reduce the risk of cardiovascular disease, and fried egg boiled egg is better than.

Albert University researchers wrote " the results indicate when cooked eggs, eggs in vitro digestion, will produce a large number of ACE inhibitory peptides. This kind of material on cardiovascular disease ( including hypertension ) have preventive effects. "

The researchers found that, fried eggs in protein than eggs in protein function is stronger. The different results may be different: fried eggs cooked temperature is 170 degrees Celsius, boiled eggs is 100 degrees celsius. There is a heated: egg fried egg is the egg is almost the same, but the boiled egg is the egg yolk from egg shells. Boiled egg yolk proteins or in tight wrapped in white egg may not have happened great changes, so the digestion of protein absorption less, produce less ACE inhibitory peptides.

The researchers believe the findings further indicate that the egg is an excellent health food. " Especially the proteins in the eggs fried eggs was significant, while the fat and oil does not need to consider.

Through the above article we know, fried and boiled eggs which are more conducive to reducing the incidence of cardiovascular disease, hope these can give us some help.