How to avoid the risk of elevated blood pressure adolescents

In the life of the elderly is prone to elevated blood pressure in the main crowd, but adolescents don't let down, think that the occurrence of hypertension has nothing to do with me. In recent years, hypertensive patients continue to show the trend of younger adolescents, so we should actively take effective method to avoid the risk of elevated blood pressure. First through the reasonable modulation to the daily diet to prevent high blood pressure adolescents should attach importance to the effective measures. As the saying goes, disease enters by the mouth. Obese children daily calorie intake to no more than 1300000 cards, advocate consumption of dietary fiber food and coarse grains such as low calorie foods, eat more plant and animal protein such as eggs, lean meat, fish, soy products can guarantee the physical growth and development of the necessary amino acids, limit fat intake, eat less meat, cream cake, hamburgers, fried chicken pieces. At the same time, try to eat pickles, cheese, bacon and other pickled products, because the sodium intake increases 2 times, the incidence of hypertension has increased 2 times. Teenagers are in very large pressure of study, often fear of delayed learning time and reduce the amount of exercise. In fact, more exercise helps to control blood pressure. Exercise is beneficial to excess heat consumption, the benign circulation of the new supersedes the old. Note from the exercise begins, gradually increased, for their movement to hold on for a long time, so it can effectively prevent hypertension from. To avoid high blood pressure health hazards posed by adolescents in usually have to be away from the cigarette, which can greatly reduce the probability of occurrence of hypertension. Smoking was shown to be stroke, coronary heart disease, one of the most important risk factors. Smoking promotes epinephrine increased cough, arteriosclerosis, heart rate, blood pressure, and nicotine affects the efficacy of antihypertensive agents. Hypertension patients once requires life-long treatment, so this will give young people the life caused very adverse effect. We should pay attention to preventing high blood pressure in children the importance of the work, the life must assist adolescents blood pressure elevation hazards.