How to avoid winter elevated blood pressure

You know that the body's blood pressure will as the temperature changes? Generally lower temperatures, the blood vessel of the human body will shrink, while inside the blood does not reduce, but this time the vessel wall is subjected to pressure increases, the blood pressure increase, that is to say the winter the body's blood pressure is much higher. Then the winter in hypertensive patients how to care?

Patients with hypertension should be paid attention to in the winter:

Because it is in winter, patients should be paid more attention to emotional control, guard against excessive fatigue. Extreme anger or stress can be induced by stroke, therefore, hypertensive patients to remain optimistic and cheerful mood, rage, depression, avoid rapture sadness, fear and fright. Adherence to medication, keep blood pressure stable. Patients with hypertension antihypertensive drugs can not be stopped at clothes, particularly clothes clonidine, propranolol, methyldopa and other antihypertensive agents should pay more attention to. According to the report, if all of a sudden stop, about 5% of the patients in the 40 hour blood pressure substantially bounce. Therefore, hypertensive patients should be under the guidance of a doctor, taking a long time to maintain a volume, so that blood pressure is maintained at a desired level.

Winter should be on blood pressure level of strict examination, doctors should keep a week to two times amount of blood pressure, blood pressure fluctuations in the period should be a day of. The measurement of blood pressure when the arm is in the relaxed state, should not be pushed to the upper arm sleeves, and measured blood pressure is not accurate. That cold warm, avoid cold stimulation, especially cold spell, when temperatures drop, attention should be paid to add clothes. Strict control of salt intake, no more than 6 grams per day, in the diet should eat some heat production and nutrient rich foods, such as meat, chicken, fish, dairy and soybean products, eat greasy food, alcohol, and should maintain defecate unobstructed. Persist in physical training, enhance ability to cold. Do everything in one's power can participate in some sports activities, such as walking outdoors, shadowboxing, do qigong.

In the long-term blood pressure higher state of the human body is a greater burden and damage, particularly to the heart, kidney and brain, and winter is a season, so that patients can take the appropriate method to lower blood pressure, reduce the damage, hope that the above method can help to everyone.