11/29/2012

How to from the mouth to the prevention of hypertension

There is an old saying in China called the disease enters by the mouth. In addition to the disease from the mouth, but is entered, in fact many of our method for treatment of diseases can also be from the mouth in hypertension, and now had a common disease, drug treatment is important, but we also try from the mouth treatment of hypertension.

1 eat low fat, high protein food, to increase the elasticity of blood vessels, preventing malignant hypertension complications has positive effect, eat quality protein foods such as beans, fish, poultry, can help to improve the permeability of blood vessel in patients with hypertension. Malignant hypertensive patients daily fat intake should not exceed 50g.

2 eat more green vegetables and fruits C, carotene, cellulose and other nutrients, can improve cardiac function and blood circulation, help the body of excess cholesterol and fat removal.

3 eat more calcium food, and antihypertensive efficacy. Malignant hypertensive patients should be more milk, beans, seafood, green vegetables and other food containing calcium.

4 eat more whole grains, potato as a staple food, such as corn, oats, buckwheat, millet, the whole grains are rich in dietary fiber, can promote gastrointestinal peristalsis, removal of excess cholesterol.

5 rules of diet, frequent meals, seven or eight into a full can, alleviate gastrointestinal burden, maintain weight, facilitates the control of blood pressure. Patients with hypertension should eat much food less, regular meals, to develop good habits.

In fact, which we introduce are beginning from the mouth of hypertension prevention method, for our health but also have a lot of help, even if there is no hypertension can also be in accordance with the above principle to care their diet body.



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