Life people can recognize, obese children are easily elevated blood pressure, so to avoid the harm of hypertension, children should lose weight. Obese children daily calorie intake is not more than *300 kcal, advocate consumption of dietary fiber food and coarse grains such as low calorie foods, eat more plant and animal protein such as eggs, lean meat, fish, soy products can guarantee the physical growth and development of the necessary amino acids, limit fat intake, eat less meat, cream cake, hamburgers, fried chicken pieces. Children in the present study pressure, so many parents neglect their children in time for exercise, it is harmful for the prevention of hypertension. Exercise is beneficial to excess heat consumption, the benign circulation of the new supersedes the old. Note from the exercise begins, gradually increased, for their movement to hold on for a long time, older patients choose low intensity exercise items, such as Tai Chi, aerobics, walk *5 minutes or hours, swimming, jogging and so slow. Parents and friends to keep children away from cigarettes, especially second-hand smoke on children greater health effects. Smoking was shown to be stroke, coronary heart disease, one of the most important risk factors. Smoking promotes epinephrine increased cough, arteriosclerosis, heart rate, blood pressure, and nicotine affects the efficacy of antihypertensive agents. Through the above content, we should understand how to help children hypertension prevention against, children in life also should improve their own defense hypertension awareness, frequently mediate their learning pressure, keep optimistic state of mind.
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