How to prevent the risk of hypertension.

In life, we often face the risk of high blood pressure, this to our lives and health will produce very adverse effect. To avoid damage to hypertension, induced blood pressure elevation in the risk factors as soon as possible to eliminate, we can adopt the following method actively resist the risk of high blood pressure. 1, smoking abstinence: This is a very important from the high blood pressure risk measures, in the life of smoking, alcohol abuse can induce coronary heart disease, elevated blood pressure. Drinking too much will make rapid heart rate, cardiac output increased, on the heart of a certain damage. Effect of smoking on promoting high blood pressure can not be ignored risk effects, so everyone in life to do away from alcohol and tobacco, so as to avoid the damage of hypertension. 2, social roles : in life, everyone plays different roles in the pathogenesis of hypertension, clinical investigation, engaged in mental and nervous working population, rather than manual laborer population of high prevalence of hypertension; city dweller relatively high prevalence of rural residents. Blood pressure area of a younger age, may be associated with stress, psychological factors, social role. So we usually no matter how social status, plays how social roles, to actively adjust their mentality, to avoid adverse emotions evoked by elevated blood pressure risk. 3, the degree of obesity: according to the clinical investigation can be found, the body more obese people with elevated blood pressure and the risk of more serious, can be said that obesity is an important risk factor of hypertension. Obesity hypertension prevalence rate is 2-6 times of normal weight. So, reduce weight to the normal weight, not only can reduce and control of hypertension, diabetes, coronary heart disease and to control with benefits. So we are in life away from the hypertension produced health hazards will usually positive pull their own weight control in normal level. The above are three important methods can effectively control the blood pressure, can maximize us away from the elevated blood pressure in the health damage caused, in life we have to actively do a good job in hypertension prevention work, make your life and work from hypertension infestation.