Hypertension care 3 party

In the life of the patients with hypertension have many taboos, because some dangerous actions cause blood pressure to rise sharply, will aggravate hypertension patients. Hypertensive patients in daily to do a good job in health care work to actively assisted treatment is to avoid these adverse health events.

1, breath-hold defecation

We are advocating hypertensive patients to eat more fruit and vegetables, is not only because the fruit has antihypertensive effects, and fruit and vegetable intake can prevent hypertension patients with constipation. Constipation may cause the patient to abandon the can't help defecation, suffering from high blood pressure patients, temporary breathless for defecation, abdominal pressure increases, the blood pressure to rise suddenly and dangerous. Therefore, hypertensive patient defecation should take it easy. When necessary, can be on the previous day before going to sleep to take delay evacuant, or defecation kaiselu.

2, big temper

Hypertension life in peacetime should pay attention to avoid emotional excess volatility, because smooth mood for hypertension patients got effective control. And mental stress, emotional fluctuations, lost his temper and can make the endocrine function of turbulence, leading to vasoconstriction, increased blood pressure, which is caused by cerebrovascular disease sudden danger.

3, listen to rock music

Rock music is very popular now, but patients with hypertension must be timely and correct their own often listen to rock music. Because rock music rhythm is fast, but the sound is big, on blood pressure in hypertensive patients with stable very unfavourable. Hypertensive patients can choose to listen to some soothing rhythm of the light music to edify, for antihypertensive treatment is also very useful.

Daily care for hypertensive patients from pain distress has a vital role in the life of hypertensive patients, we should pay attention to avoid some not conducive to health events occur, so that their rehabilitation, away from the hypertensive damage.