Hypertension diet

Hypertension is a chronic disease, and hypertension pathogenic causes are many, but for the hypertension treatment method is more, so we can use many methods to alleviate, below we give you about hypertension diet.

A salt-free diet

On food packaging to avoid containing " salt ", " soda ", " Na " or a " Na" logo food.

Fat Limited

Limit fat, to reduce their intake of animal fats, and reducing the intake of rich foods such as egg yolk, cholesterol, fat, animal offal, caviar and hairtail. Should the intake of polyunsaturated fat, eat fresh fruits, vegetables.

Beware of low potassium, low calcium, magnesium

Low potassium, low calcium, magnesium is one of the risk factors of hypertension in low. Fresh food high potassium content, so we should eat more fresh vegetables and fruit, eat pickled food. In case of high sodium diet with calcium, eat some foods, then reduce blood pressure. Eat more magnesium food, such as nuts, beans and peas, Cereals, seafood, dark green vegetables and milk, can also lower blood pressure.

Bland diet

Light diet helps lower blood pressure. Beneficial to the treatment of food beans, carrots, celery, kelp, laver, wax gourd, white fungus, mushroom, peanuts, sesame, walnut, banana etc.. Eat less high-fat, high cholesterol foods, such as yellow, cream, 123 liver, brain and so on.

In fact, these are for hypertensive patients in comparison with healthy diet, we can according to our own situation to choose, I hope we have a healthy body.