Hypertension eat what is good to the body?

1, eat more control of hypertension in food, such as

Fungi: Ganoderma lucidum, black fungus, mushroom, white fungus;

Leafy: celery, chrysanthemum, amaranth, Shan cuisine, leek, daylily, shepherd's purse, spinach;

Rhizome: water, carrots, asparagus, carrots, water chestnuts, chestnut;

Flowers, seeds, nuts, sesame, Apocynum: chrysanthemum, peas, broad bean, mung bean, buckwheat, corn, watermelon seeds, sunflower seeds, lotus heart;

Aquatic products: kelp, seaweed, jellyfish, sea cucumber, green vegetables, seaweed, oysters, abalone, dried small shrimps, whitebait;

Animal: milk ( skim ), pig bile, bezoar, honey, vinegar, soy products.

Fruit: apple, watermelon, fresh plum, lemon.

2, should eat more contain the food of high quality protein and vitamin. Such as fish, milk, meat, eggs, beans and bean products. The diet should eat potassium food.

In three, hypertension, best not to eat what food?

1 quit smoking, the nicotine in cigarettes, can stimulate the heart and blood vessels, so that increased blood pressure, accelerated atherosclerosis formation.

2 eat less animal fat, do not eat animal offal.

3 eat sweets, eat a low calorie, low fat, low cholesterol food. Eat less animal protein.

4 in order to maintain relatively stable blood pressure, hypertension patients should avoid eating spicy food, such as spicy condiment. Tea contains caffeine more, therefore, hypertension patients avoid drinking red tea.