Hypertension hypertension what can not eat what to eat good

In recent years, as people living standard rise ceaselessly, diet structure produces bigger change, the incidence of cardiovascular disease and the death toll is rising, which deaths occupy our country total mortality ratio even has reached about 40%, hypertension has become a worrying problem. Hypertension hypertension what to eat, what can not eat

Is hypertension must always pay attention to.

Hypertension what to eat good

Experts suggest: form every day with purple Lingzhi tablets to boil water or tea drinking habits, purple Ganoderma lucidum on hypertension with good care and treatment. Every day, drink some purple Ganoderma boiled water on blood pressure have good reduction and stable effect, and can prevent complications.

Purple Lingzhi is blindly Chinese traditional medicine, which belongs to the " Fresh-homologous " drugs, Ganoderma lucidum is the most top grade. In the national pharmacopoeia listed as " on top ", also known as the "immortal grass ". Purple Ganoderma warm, non-toxic. No bitter taste, into the five internal organs, can prevent and cure diseases.

A day with 30 grams of Joan purple Ganoderma slices into the pot add boiling water to drink ( not: not available iron, copper, aluminum and other metal apparatus), can be made of stainless steel or casserole. Also in the chicken, stewed duck, porridge when putting some country Joan purple Lingzhi tablets or the direct use of repeated brewing drink boiling water.

Purple Lingzhi is particularly suitable for elderly people 's daily health care, in addition to hypertension, diabetes, cardiovascular and cerebrovascular diseases have a great help, can also improve insomnia, protecting liver, reduce the long-term use of drugs on the body harm.

" From mystery to science " a documented in the book, " Purple fungus for the treatment of hypertension, can reduce blood pressure and alleviate the clinical symptoms, blood pressure efficiency can reach above 70%, some patients may reduce or even stop the other blood pressure lowering drug.

There have been reports of clinical use of Ganoderma lucidum, purple for treatment of 18 cases of hypertensive patients, effective in 11 cases, improvement in 5 cases, the total effective rate was 88.9%, and that the purple glossy ganoderma antihypertensive effect and sympathetic nerve block on.

Hypertensive patients develop drink purple Ganoderma lucidum water at the same time, we must pay attention to eat some of hypertension there is help food, such as black fungus, mushrooms, carrot, celery, lily, horseshoe, apple, watermelon, lemon, eat less fatty foods, such as cattle, pig meat, flowers five row osteosarcoma, whale, herring, tuna, sausage.

Hypertension what not to eat

1, hypertensive patients can not eat greasy and spicy food. Common spicy food, garlic, ginger, onion and mustard, pepper, cinnamon, star anise, leek, onion, hypertensive patients especially not chili. Pepper is hot food, if the hypertension patients with fever, constipation, pain and other symptoms, after eating chili will aggravate the symptoms, offset to the efficacy of antihypertensive drugs.

2, eat less salty food. Daily into the salt control in 2 - 5 grams. Because salt can make the arteriolar spasm, elevated blood pressure, and to promote the process of accelerating renal arteriolar sclerosis. Too much salt, but also easy to make sodium and water retention in vivo induced edema.

3, eat less animal fat, do not eat animal offal.

4, not long-term consumption of high cholesterol food. Hypertensive patients to control cholesterol rich in animal fat and other foods ( such as egg yolk, animal offal, fish, shrimp, crab, squid etc.).

In 5, a small amount of tea. Tea contains a small amount of theophylline, xanthine, its diuretic effect on the treatment of hypertension is beneficial.

6, no smoking, the nicotine in cigarettes, can stimulate the heart and blood vessels, so that increased blood pressure, accelerated atherosclerosis formation.