Blood pressure is the most taboo fluctuated smooth summer should abide by the following: Summer perspires in great quantities leads to dehydration, drink plenty of water to prevent dehydration, to meet the body's water balance, according to adjust the amount of water excretion. Drinking white boiling water or salt containing not more than l% low saline water can effectively supplement water. Of course, can also eat fruit, vegetables to supplement. The main countermeasures of hypertensive patients is the summer cooling. Can take cold, summer cooling, refrigeration and heat radiation and cooling measures. Among them, the most encouraging is the bath water cooling -- swimming. Swimming can not only take the body of excess heat, cooling effect in summer, can also consume excess nutrients, reducing blood lipid, blood sugar, less fat storage, and physical health have the power. The summer to do the necessary training, scientifically arrange their own lives, formed the control of hypertension in good habits, not because the summer blood pressure decreased and abandoned. You should stick to the scientific arrangement of 24 hours every day life, eliminate risk factors, to maintain good health habits. Regular measurements of blood pressure, do not relax on blood pressure monitoring observation. If can often self testing blood pressure the best, not self testing shall also be every 3 to 5 days to clinic blood pressure once more, the longest interval of not more than l weeks. If it is found that with the temperature sudden change, the fluctuation of blood pressure significantly, interval time is shorter.
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