Hypertension prevention and cure

Four, how to prevent hypertension?

1 reasonable adjust dietary sodium intake, increased potassium and calcium intake, lower fat intake.

2 smoking and drinking smoke has been universally acknowledged earlier smoking cessation more wine is a double-edged sword few is the friend of health much quantity is the arch-criminal.

In 3, moderate exercise to lose weight.

4 from the childhood form good living habits and actively carry out physical exercise hypertension prevention education to prevent the occurrence of hypertension.

In five, hypertension patients how to recuperate?

1 keep a good mood and hypertension is a psychosomatic disease of any mental stimulation can make blood pressure elevatory. If you can do it " proudly indifferent? Frustrated calmly " minimize the mood fluctuation to maintain relatively stable blood pressure reduce the incidence of complications has important significance.

2 light diet hypertension patients to eat something light daily salt intake should be below 6g. You should eat more vegetables and digestible food to eat less animal fat and visceral fat meat such as gan. Each meal should not overeat especially dinner to eat less to prevent obesity and atherosclerosis.

The 3 rule of reasonable rest adequate rest and sleep for hypertensive patients is very important to do not stay up late? Daily to ensure 7~9 hours of sleep time.

4 the amount of exercise for weight control in patients with hypertension can choose walking, jogging, Tai Chi, such as Qigong rhythm slow, small amount of exercise programs in activities not to feel tired of.

5 regular blood pressure measurement and record regular measurement of blood pressure is necessary when seeing a doctor doctors can be based on the level of blood pressure to adjust the varieties and dosage of antihypertensive drugs.

6 diets according to statistics obesity overweight people average than those of normal weight short 5~10. Weight loss measures varied but in the final analysis is two point one less, is more than two sports and two shall coordinate are indispensable.

7 insist on taking some blood pressure in hypertensive patients a decreased immediately stop drug or their own feel not bad not taking medicine?. This incorrect medication method is easy to cause heart, brain, kidney and serious complications in patients with essential hypertension should adhere to the guidance of doctors of long-term stable and regular medication to control blood pressure effectively.

In six, hypertension patients diet guidance

In 1, early in the morning with a cup of cold boiling water about 1000ml so that you can make a night of lost water to supplement the blood for at least six hours down directly reduce the heart and blood pressure. Can make the atherosclerotic plaque of liquefied.

In 2, salt restriction breakfast or breakfast limit salt salt and salt free can make blood viscosity becomes weak and is beneficial to the glomerular filtration urinate a lot and make out in vitro sodium achieve the aim of reducing blood pressure hypertension early doctors give patients out of double hydrogen grams of urine plug diuretic drugs? Mechanism is diuretic excretion to remove blood volume reached buck target.

In 3, a light diet eat less fried food, fried, fried food, eat more vegetables and diuretic lipid-lowering food such as melon, boiled beans and eat more vegetable oil instead of animal oil.

4, control gross no matter what food you must control to half saturation Bacheng eat a snack food supplementation does not rely on.