Hypertension prevention and health care measures

Patients with hypertension in ordinary life to learn to protect themselves. Because of this disease with hypertension, rapid onset, endanger the organ, and the prognostic effect of deviation etc.. Accordingly, need every patient with scientific health care measures to protect. Then, in patients with hypertension health measures which to have?

Hypertensive patients up slowly, orderly, must not act with undue haste. The morning wake up in bed for 5-10 minutes, then slowly getting out of bed, it is best to drink a glass of warm boiling water and then sports. This can reduce the morning sympathetic activity and blood viscosity, to reduce the acute myocardial infarction and cardiogenic sudden death rate. Because the study found that acute myocardial infarction and cardiogenic sudden death happens more in the morning 6-12, namely after getting up for hours.

Hypertensive patients must adhere to reduce salt intake. Secondly, don't use of alcohol and tobacco. Study found that salt intake and hypertension prevalence rate was linearly related, if less than 6 grams of salt a day is not prone to hypertension, especially for heart failure, especially in elderly patients with essential hypertension. In addition, should also do not smoking, drinking less, to maintain the standard weight for the prevention of hypertension is important.

Hypertension patients should pay attention to remain optimistic attitude, attention to emotional stability. Elderly people with high blood pressure, is often a stroke signal, but low blood pressure, high blood viscosity and susceptible to cerebral infarction, especially serious is a transient ischemic attack, is often the infarction of the brain. Therefore, in the process of pressure reducing blood pressure rises, should avoid collapse.

In this paper, hypertensive patients health measures, to introduce a few. That is when you get up, moving slowly. Get up before the best to lay a few minutes. The diet should be low salt and low fat low carbohydrate diet, keep the mood of optimism, stability. All of these contribute to the prevention of hypertension episodes.