11/22/2012

Hypertension should be how to prevent

Hypertension prevalence of common law

( 1) the prevalence of hypertension and age was proportional to the;

( 2) women before menopause and prevalence was lower than that of men, after the menopause than men;

( 3) a geographical distribution differences. General rules of high latitude ( cold) areas than in low latitude area ( warm ). High altitude areas than in areas of low elevation;

( 4) the same population there is seasonal difference in winter than in summer, prevalence rate;

( 5) and eating habits. The per capita salt and saturated fat intake is high, the average level of blood pressure is high. Frequent heavy drinkers blood pressure levels than do not drink or drink less;

( 6) and the economic and cultural development level was positively related to. The backward economy and culture are not " civilized " region rarely have hypertension, economic and culture is more developed, the higher average blood pressure levels;

( 7) and the prevalence of obesity and the degree of mental stress were positively correlated, and level of physical activity was negatively correlated with;

( 8) has a genetic basis of hypertension. Lineal relatives ( especially parents and offspring blood pressure have significant correlations between ). Differences between racial and ethnic group differences in blood pressure.

Hypertension matters needing attention

One, reasonable diet

1 the importance of diet for hypertension: hunger breeds discontentment, reasonable diet can make you do not lean nor fat, cholesterol is not high not low.

In 2 patients with hypertension diet taboo:

carbohydrate food:

Suitable for food - rice, porridge, noodles, pasta, soup, Gefen, taros, soft pulses.

Should avoid food - Sweet Potato ( arising from the ventral gas food ), dried beans, rich biscuit.

protein food : beef, pork, poultry, eggs, fish, milk, dairy products ( milk, ice cream, yeast cream, cheese ), soybean products ( tofu, bean, soybean powder, oily bean curd )

Should avoid food, fatty foods ( cattle, pigs, pork spare-rib, whales, herring, tuna, processed products ( sausage )

The fat class food

Suitable for food, vegetable oil, a small amount of cream, salad dressing

Should avoid food - animal oil, lard, bacon, sardine

The vitamin, mineral food suitable for food - vegetables ( spinach, cabbage, carrot, tomato, eggplant, lily root, pumpkin, cucumber fruits ( Apple ), orange, pear, grape, watermelon )

Algae, fungi should be cooked before eating.

Should avoid hard foods --- fiber vegetables ( burdock, bamboo shoots, beans )

Strong irritant vegetables (spicy vegetables, Mans coriander, mustard, onion, mustard )

And other food

Suitable for food - fragrant tea, yeast, milk beverage

Should avoid food, spices ( pepper, curry powder ) alcoholic beverages, food ( salt leaching into vegetables, pickles, coffee into caviar )

In 3 hypertensive patients should pay attention to diet

The first to control energy intake, advocate eat complex carbohydrates such as starch, glucose, fructose, corn, eat less sugar and sucrose, which belongs to the monosaccharide, easily lead to elevated blood lipids.

limit fat intake. When cooking, used vegetable oil, can eat fish, fish contain unsaturated fatty acids, can make the cholesterol oxidation, thereby reducing plasma cholesterol, but also extend the platelet aggregation, inhibiting thrombus formation, prevent stroke, also contain more linoleic acid, on increased microvascular elasticity, prevent the rupture of a blood vessel, prevent hypertension complications have a certain role.

Moderate intake of protein. In hypertensive patients the amount of daily protein per kilogram of body weight should be 1G. Eat 2-3 times per week of fish protein, can improve blood vessel elasticity and permeability, increased urinary sodium excretion, thereby reducing blood pressure. Such as hypertension with renal insufficiency, should limit the intake of protein.

The eat more potassium, calcium rich and low sodium foods, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, sour milk, dried small shrimps. Eat less meat soup, broth for leaching of nitrogen increased uric acid in the body, can promote the increase, and center of gravity, liver, kidney's burden.

The restriction of salt intake: daily should be gradually reduced to below 6G, namely ordinary beer cap after removing pad, a flat cover of salt is about 6g. This amount refers to the amount of salt including cooking salt and other foods containing sodium or salt quantity. The appropriate reducing sodium intake helps lower blood pressure, reduce the body sodium and water retention.

The multiple near fresh vegetables, fruits. Eat fresh vegetables not less than 8 two, two 2 to 4 fruits.

The appropriate increase seafood intake: such as kelp, seaweed, fish and other seafood.

In two, moderate exercise

The importance of exercise on hypertension: there is a saying: "when young, in health for money, the old age, sports for health. " Exercise not only can promote blood circulation, lower cholesterol generation, and to strengthen the muscles, bones and the occurrence of joint stiffness. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation, improve sleep. There is continuous movement habits : it is better to do aerobic exercise, will help. Aerobic exercise and diet can lower blood pressure, such as walking, jogging, Tai Chi, cycling and swimming are aerobic exercise.

1, exercise, matters needing attention:

do not excessive or too strong too tired, want to take a gradual approach to increase the amount of activity.

The attention to the surrounding environment climate: Summer: avoid the noon sunshine time; winter: should pay attention to keep warm, preventing stroke.comfortable wearing sweat clothes: choose cotton fabrics, sports shoes is necessary.

The selection of safe places: such as parks, schools, not in the roadway, the side of the road.

The exercise, do not fasting, in order to avoid hypoglycemia, should 2 hours after a meal.

2, exercise taboos

sick or ill should stop motion

hunger or one hour after a meal should not exercise

The movement can not be stopped immediately, to comply with the sports program

The movement of any discomfort phenomenon, should stop

Three, quit alcohol limit

Smoking can lead to hypertension. Research shows, the smoking of a cigarette after heart rate per minute increase in 5-20 / min, systolic blood pressure increased to 10-25mmhg. Why? Because tobacco contains nicotine ( nicotine ) will be excited central nervous and sympathetic, increased heart rate, but also to promote the release of adrenal massive catecholamine, make the arteriolar contraction, leading to high blood pressure. Nicotine also stimulate angiogenesis within the chemoreceptors, reflex caused by elevated blood pressure.

A large number of long-term smoking will promote atherosclerosis, arterial intima thickened gradually, so that the entire vascular gradually hardening. At the same time as smokers of carbon monoxide in blood hemoglobin content increased, thereby reducing the oxygen content of blood, so that the arterial intima within the arterial wall hypoxia, lipid increased the oxygen, accelerate the formation of atherosclerosis. Therefore, without hypertensive man smoking cessation can prevent the occurrence of hypertension, people with high blood pressure should stop smoking.

Compared with smoking, drinking on the body of the advantages and disadvantages of controversial. From time to time, various reports, some said to drink a small amount of alcohol is good, some say harmful, but one thing is certain, drinking heavily certainly harmful, high concentration of alcohol can cause arteriosclerosis, hypertension.

Four, the psychological balance

Hypertension in patients with psychomotor performance is tension, irritability, and mood lability, these are also the elevated blood pressure inducement. Patients can be obtained by changing their behavior, culture to the natural environment and the social good ability to adapt, to avoid emotional and excessive tension, anxiety, failing to calm, calm; when there are large stress should be managed to release to friends, relatives, or encourage participation could relaxed leisure activities, the spirit will be poured in music or in the flower, make their living in the best state, thereby maintaining stable blood pressure.

Five self management

1, regular blood pressure measurement, 1-2 should be measured at least once a week

2, treatment of hypertension should adhere to the " three hearts", namely the confidence, determination, perseverance, only in this way can we prevent or postpone the important organs damage

In 3, timing of antihypertensive drug use, his involuntary reduction or withdrawal, can be under the guidance of doctors and the condition to adjust blood pressure, prevent rebound

4, if conditions permit, may bring their own blood pressure meter and learn self testing pressure

In 5, with adequate medication, but also pay attention to work and rest, attention to diet, adequate exercise, maintain emotional stability, adequate sleep.

In 6, the elderly can not act with undue haste depressor, blood pressure should be controlled at 140-159mmhg is appropriate, to reduce cardiovascular and cerebrovascular complications.

In 7, the elderly and taking noradrenergic nerve terminals blockers prevent orthostatic hypotension

8, do not need to strictly prohibit sex life: pay attention to the following several circumstances, should not be sex life afterwards not to immediately drink should be prohibited intercourse of life if you have dizziness, chest tightness and other not to stop sexual life, and timely medical treatment.

Six, timely medical treatment

take medicine for high blood pressure or low pressure fluctuation,appears vertigo, dizziness, nausea and vomiting, blurred vision, hemiplegia, aphasia, disturbance of consciousness, respiratory difficulties, limb weakness, namely to hospital. As a critical condition, request to save 120 emergency center

Patients with hypertension tea eleven method

Hypertension in the elderly is a kind of common disease, patients should not only adhere to medical treatment, often used in traditional Chinese medicine tea drinking can also play a very good role of adjuvant therapy.

1, three seven flowers: Notoginseng Flower is three seven flower. Qualitative fragile brittle, gas, taste sweet and slightly bitter, hypolipidemic, reducing blood pressure, anticancer, increase myocardial oxygen supply capacity, enhance the immune function of organism. Contains ginseng variety of saponin, flat and antihypertensive efficacy, Taka Hoji liver, blood pressure and pharyngitis. Heat clearing and detoxicating, anti-acne except sore, smoothing the liver blood, reduce blood fat, three seven flower Weigan of cool, heat, calming the liver, antihypertensive efficacy. Three seven flower saponins on central nervous system were inhibited, the performance for calm, soothe the nerves function. For hypertension, lightheadedness, dizziness, tinnitus, acute faucitis, the treatment of insomnia. Three seven flower to highlight the efficacy, is widely used in hypertension group, direct drink water.

2: all the chrysanthemum, chrysanthemum tea should be chamomile, its taste is not bitter, especially along Jervois born white chrysanthemum or feverfew best, each with 3 grams of tea drinking, 3 times a day; also available chrysanthemum and honeysuckle, licorice with fried tea drinking, which has Pinggan Mingmu, effects of heat clearing and detoxicating. Hypertension, arteriosclerosis patients have obvious curative effect.

3: hawthorn tea, hawthorn contains the ingredient can help digestion, dilation of blood vessels, reduce blood sugar, lower blood pressure. At the same time, often drinking hawthorn tea, for the treatment of hypertension has obvious auxiliary curative effect. The method for drinking, several times a day with a fresh hawthorn fruit 1-2 pieces of tea drinking.

In 4, lotus leaf tea: the Chinese medicine practice indicated, the lotus leaf infusion and decoction has the expansion blood vessel, heat and blood pressure lowering effect. At the same time, lotus leaf or fat to fat medicine. Treatment of hypertension drinking method is: use of fresh lotus half a wash chopped, add appropriate amount of water, boil and cool offspring of tea drinking.

5: the tree growth, cassia tea buds dried, use boiling water immersion when tea drinking, drinking several times, on hypertensive patients with unique therapeutic effect. At the same time, Flos Sophorae and constriction of blood vessels, hemostatic efficacy.

6: black tea, capable of reducing blood fat, reducing thrombosis effect. Elevated blood lipids, often drink tea effect is very obvious. The production method for prepared 20-30 grams, boiling water for 30 minutes, after treating warm cool when the tea drinking, one daily dose.

7, kudzu root tea : Puerarin can improve brain blood circulation effect, due to hypertension caused by headache, dizziness, tinnitus and lumbago leg pain and other symptoms have better relieving function. Regular consumption of Puerarin tea for the treatment of hypertension with obvious therapeutic effect, its preparation method for kudzu root is abluent slice, every 30 grams of water, after boiling when the tea drinking.

In 8, lotus seed heart tea: the so-called lotus heart means lotus middle green germ, its very bitter taste, but it has excellent antihypertensive degreasing effect. With the lotus 12 grams, boiling water to brew tea drinking in offspring, everyday morning and evening each drink once, in addition to lower blood pressure, and heat, calming effects, strong heart.

9 cassia seed, cassia seed tea: a drop of blood pressure, blood lipid, Liver eyesight and other effects. Often drink cassia seed tea has the effects of treatment of hypertension. Several times a day with 15-20 grams of cassia seed tea drinking water, as for the treatment of hypertension, be dizzy, blurred vision of fine works of art.

In 10, the mulberry parasitism tea : the Chinese medicine for tonifying kidney blood to agents of parasitic loranthus. Clinical medicine shows, with mistletoe Decoction for the treatment of hypertension Daicha, has obvious auxiliary curative effect. The mulberry parasitism tea is produced, and mistletoe does 15 grams, decoction 15 minutes after drinking, once a day each morning and evening.

In 11, corn silk tea: corn must not only have good blood pressure lowering effect, but also has diarrhea, stomach bleeding, and diuretic effect. Tea drinking several times a day, each time 25-30 G. In the clinical application of corn silk treatment due to nephritis induced edema and hypertension curative effect is obvious.

Hypertension life style

1, smoking, drinking, or tea, coffee. Low salt, high potassium, high calcium diet.

2, a day to eat 6 grams less salt. High potassium diet can decrease the blood pressure, should eat more fruits, diuretics should if low potassium potassium potassium sparing diuretics, or take. High calcium diet should eat 1 pounds of milk and 1 eggs.

3, low fat diet.

4, reduce the mental burden and stimulation.

Food therapy of hypertension

Kelp 30g 150g 12g, wax gourd, barley, sugar a little seasoning.

1 Hawthorn porridge

[ raw material ] Hawthorn 30 ~ 40 grams of rice 100 grams sugar 10 grams.

[ ] the first Hawthorn production into the casserole fry takes juice, skim, then add rice, sugar porridge.

[ usage ] in two meal between when the snack food, should not be fasting, with 7 ~10 days for a course.

[ ] function of spleen and stomach, eliminating indigestion, loose congestion. For hypertension, coronary heart disease, angina pectoris, hyperlipemia and dyspepsia, abdominal pain, diarrhea, infantile stagnation of milk and food need not wait.

2 Tao Renzhou

[ raw material ] kernel 10 ~15 grams japonica 50 ~ 100 grams.

[ production ] first peach kernel pound mud, water and juice to slag, the same rice cook for the gruel.

[ usage ] daily 1, 5 ~7 days for a course.

[ function ] activating blood flow, expectorant and analgesic. For hypertension, coronary heart disease, angina pectoris.

[ taboo ] amount should not be too large; pregnant women and usually thin stool person should not take.

3 carrot porridge

[ ] the amount of raw materials of fresh carrot rice.

[ production ] will wash carrot and rice with chopped, into the pot, add appropriate amount of water, boil rice porridge thick can be opened. [ usage ] morning and evening meals hot food. The porridge is sweet perishable, need to be cooked is to eat, not cook long.

[ function ] the spleen and stomach, gasification hysteresis, Mingmu, antihypertensive diuretic. Apply to hypertensive and dyspepsia, chronic dysentery, night blindness, malnutrition, rickets in children.

In 4, corn cake

[ raw material ] new corn flour 450 grams, 200 grams of brown sugar, 4 grams of edible alkali, ripe lardy 15 grams, 50 grams of fermentation. [ make ] the baking powder and corn flour mixed with proper amount of water synthesis group after fermentation, fermentation and other raw materials after the rubbing evenly, and then with a wet



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