Hypertension should be smooth and buck don't " roller coaster "

Hypertensive patients always worry about your blood pressure, mood swings, dietary laws affect blood pressure level, how can smoothly fall blood pressure?

Smooth control method? For hypertensive patients, to maintain blood pressure in hypertensive patients with stable is one of most concern. However, with the improvement of living standards and dietary structure change, the incidence of childhood obesity and increased to about 7%, there is a direct relationship between body weight and blood pressure, obesity hypertension incidence than in those with normal weight is 3 times higher than. Our country is developing towards younger hypertensive disease. Prevention and treatment of hypertension should lose weight.

As the saying goes, disease enters by the mouth. Weight loss is to control diet, diet adjustment structure. Obese children daily calorie intake to no more than 1300000 cards, advocate consumption of dietary fiber food and coarse grains such as low calorie foods, eat more plant and animal protein such as eggs, lean meat, fish, soy products can guarantee the physical growth and development of the necessary amino acids, limit fat intake, eat less meat, cream cake, hamburgers, fried chicken pieces. At the same time, try to eat pickles, cheese, bacon and other pickled products, because the sodium intake increases 2 times, the incidence of hypertension has increased 2 times.

More exercise is helpful for reducing blood pressure. Exercise is beneficial to excess heat consumption, the benign circulation of the new supersedes the old. Note from the exercise begins, gradually increased, for their movement to hold on for a long time, older patients choose low intensity exercise items, such as Tai Chi, aerobics, walk 15 minutes or 1 hours, swimming, jogging and so slow.

Smoke as little as possible. Smoking was shown to be stroke, coronary heart disease, one of the most important risk factors. Smoking promotes epinephrine increased cough, arteriosclerosis, heart rate, blood pressure, and nicotine affects the efficacy of antihypertensive agents. Hypertension is a disease requiring life-long treatment, do exercise and dieting, and always maintain a good psychological state, work and rest, relax, reducing blood pressure will be multiplied.

Through the introduction of the hope can help you know more about the smooth control way of life, but also to remind patients with hypertension, in daily life must be more understanding of relevant content, make a smooth buck to hypertension patient's health more favorable.