Hypertensive patients what to eat grains auxiliary Buck

The elderly with hypertension, and hypertension can cause other serious diseases, so which daily food have a blood pressure lowering effect? Nutrition experts first Cereals, is coarse. But the grains rough taste, if can finely made food, not only taste good, but also the auxiliary buck, can shoot two hawks with one arrow. This article will give you recommend several grains --

Corn: Buck anti aging

Contains a lot of linoleic acid, vitamins, cellulose and a variety of minerals, especially magnesium, selenium rich, comprehensive health care function. In recent years the discovery of maize contains a longevity factor -- glutathione, which in the se participation, generate glutathione oxidase, this component has anti-aging and antihypertensive effect.

Recommended recipes -- corn beef soup

Ingredients: 50 grams of sweet corn, carrot 1, 1 eggs, 100 grams of soy sauce, beef, cooking wine, salt, chicken essence, water starch, green onion, oil the right amount.

Practice: beef washed, cut into the end; carrot abluent flay, cut Xiaoding; eggs; pan into the hot oil, put beef into a little stir, add soy sauce, cooking wine color flavor, and cooked to remove inactive; carrot into the pan stir fry, and containing the backup; boil a pot of water, will Huw Rob Reab and corn under the wok to cook together, and then evenly into the egg, pour it stirred to disperse egg flower soup boiling water; to be again after starch making thick soup, salt, chicken seasoning, when will be a good fried beef is put into the soup, then add a little chopped green onion do ornament can be eaten.

Bean: cardiovascular protection

The experiment proves, soybean and its products have special effects on cardiovascular. Regular consumption of soy foods, can be effective in reducing serum cholesterol, and help lift the artery wall has suffered. Some scholars study found, with a dip in vinegar soybean can be used in the treatment of hypertension and obesity. Because the Yellow Douli saponin can exclude affixed to the vessel wall on the fat, and can reduce blood cholesterol content.

Recommended recipes -- beans in tomato sauce

Ingredients: 200 grams of soy beans, 3 tomato, lemon 1 ( juice ), starch 1 tea spoon, sugar 1 teaspoon salt, vegetable oil, amount of.

Practice: the soybean with cold water to complete a bubble, pour the bean soaking water, put the beans into the casserole, add water slightly before soybeans, fire to boil, skim floating foam, salt and sugar and turn a small fire cover and cook until the water boils; gradually less cannot completely before soybean when, add tomatoes, bring to boil, turn a small fire to continue to cook until boiled; tomato juice and soybean is fully cooked and then, with the fire to soy sauce surfaced, starch with cool off after the accession, stir well after the boil, add the lemon juice and stir into vegetable oil, cool can be put into the refrigerator freezer, with the food with the take.