11/28/2012

In order to health hypertension only light

Have hypertension, life should pay special attention to, before the special favorite food, if your hypertension is more serious, will not be able to eat Oh, to health, can only change in diet, in order to health plans, can't figure 1 mouth good ah, that hypertension should not eat what? Give everyone here summarizes some, may one one corresponding.

Experts remind you 'd better not eat food is hypertension:

1 quit smoking, the nicotine in cigarettes, can stimulate the heart and blood vessels, so that increased blood pressure, accelerated atherosclerosis formation.

2 eat less animal fat, do not eat animal offal.

3 eat sweets, eat a low calorie, low fat, low cholesterol food. Eat less animal protein.

4 in order to maintain relatively stable blood pressure, hypertension patients should avoid eating spicy food, such as spicy condiment. Tea contains caffeine more, therefore, hypertension patients avoid drinking red tea.

Hypertension diet points

In 1, hypertension patient diet need timely quantitative, not hunger or fullness, without binge eating.

In 2, salt intake should be limited to less than 3 grams per day. Edema significantly, should strictly control the salt. But long-term low salt or salt, can lead to poor appetite, malaise and other phenomena, so can't salt-free.

In 3, hypertension patients to eat more foods rich in potassium. Such as rape, spinach, cabbage and tomatoes. Food containing potassium food can not only protect the myocardial cells, but also alleviate the eat too much sodium induced adverse consequences. But hypertension complicated by renal insufficiency, unfavorable eat more foods containing potassium, otherwise they will be less urine caused by potassium savings too much, leading to arrhythmia and cardiac arrest.

Hypertension patient's catering mainly to light, do not C ninsutu, Ning light not thick, rather hungry not full, life to flirt, tonifying the kidney essence, careful diet.



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