Mild hypertension let you lose 16 years of life how to do

: " mild hypertension " easy to create a false sense of security, which often leads to surprising severe consequences. According to the report, China's annual mild hypertension incidence number amounts to about 30000000 person, therefore, is not to be trifled with mild hypertension.

" Mild hypertension " easy to create a false sense of security, which often leads to surprising severe consequences. According to the report, China's annual mild hypertension incidence number amounts to about 30000000 person, therefore, is not to be trifled with mild hypertension.

What is a mild hypertension

The so-called mild hypertension, systolic pressure in general from 140 to 159 mmHg, diastolic blood pressure at 90 to 99 mm hg. It must be pointed out, a considerable number of patients with mild hypertension can have no symptoms, often feel good, can normally work, study, life, occasionally some dizziness is often attributed to busy with work, or sleep well at night, rest on the right, often do not cause patients to pay more and more attention.

Research shows, mild hypertension not only can increase the stroke, heart attack and risk of renal failure, and is caused by the death of important etiology.

Treatment of mild hypertension

1 strict smoking, not drinking;

2 the appropriate limit salt ( salt every control in 5 grams of the following );

3 fitness and relaxation therapies ( such as walking, jogging, Tai Chi, qigong etc.).

4 a low-fat diet ( control of egg yolk, roe, fat meat, animal offal and other intake );

Pay attention to the recessive salt in food

In the daily diet, in addition to the direct consumption of salt, a lot of food is salty. Such as soy sauce, vinegar, monosodium glutamate, bread, biscuits, fried cake, many of which are salt, this is because in make different kinds of pasta is required when adding baking soda, and soda chemical name is sodium bicarbonate, wherein the " Na " and " salt of sodium ", also can cause hypertension.

Qiao by ear after pressure relief groove smooth easy to lower blood pressure

Chinese medicine, twelve meridians through in the ear, ear through the main and collateral channels and all the organs there exists a corresponding contact, a human organs or tissue lesions through the main and collateral channels reflected in corresponding points on the auricle. Hypertension belongs to the Chinese medicine diagnosis of " vertigo ", " headache " category, early of liver-yang hyperactivity, endogenous liver wind and other empirical. Massage therapy, can rise to adjust the main and collateral channels corresponding viscera function.