Mushrooms, eggplant -- older optimal antihypertensive vegetables

In the daily life of many older people with hypertension, hypertensive to threaten the lives of the elderly health, then in daily life, which food is most beneficial for older adults buck, below we look together: Mushrooms, eggplant -- older optimal antihypertensive vegetables Eggplant purple skin contains rich vitamin E, vitamin P, other vegetables can not be compared. Vitamin P can increase the capillaries, improve microcirculation, to hypertension, arteriosclerosis and scurvy patient, have a certain preventive effect. While eggplant fiber contained in the special material, with cholesterol-lowering efficacy. Therefore, the eggplant for hypertension, arteriosclerosis patients is the best diet. Recommended dishes -- garlic eggplant Practice: 1 eggplant root, wash, cut, in the mixing bowl, directly into the steamer and steam for 20 minutes until cooked, then by hand into strips, salt, garlic, vinegar and sesame oil sauce food. Mushrooms contain purine, choline, tyrosine, enzyme and nucleic acid material, have lower cholesterol and anti-cancer effect. Recommended dishes -- mushroom soup Methods: fresh mushrooms 10, add water simmer 15 minutes, add a little salt. The morning fasting moderate drinking the soup, conduce to reduce weight, can eliminate excess fat. Hypertension, high blood fat, the early cold patients are also available for this soup diet. Through the above article we know, mushroom eggplant and most conducive to the elderly aged antihypertensive, hope to be able to help a friend, whether we have eat these two kinds of food, to our physical health is good.