Prevention of high blood pressure in water

Through a large number of studies have found, in hypertensive patients a daily supplement sufficient moisture to the prevention and control of high blood pressure are of great help. According to observation, hypertensive patients every morning at nine to ten is the peak period, and the morning and a glass of water can effectively reduce the risk of hypertension, the following view water to the hypertension effect how? Replenishment on hypertension is very important, so the water in the human body in what role? The water is maintained all the human body physiological activities, are the new supersedes the old., such as transportation, digestion and absorption of nutrients, remove waste the necessary material. So the water in the body is a good solvent, it can make a lot of substances dissolved in water, and the acceleration of a chemical reaction and conducive to nutrient digestion, absorption. Water itself is indispensable in human nutrition, each kind of living cells, each kind of living tissue inside has the composition of water. As a result of body water distribution and the growing cycle, it can make the body to maintain constant temperature. How to scientific water? This should be everyone concerned, healthy people daily supply of water for 1.5 to 2 kg. However, people's drinking is not very regular. In general, people rarely have the habit of drinking water at night, while the body did not stop the new supersedes the old. Water from the respiratory tract, skin, the size of different channels such as substantial loss of body water, to reduce, cause the blood concentration, affecting blood circulation, make the person produce dizziness, vertigo, palpitations. Especially with hypertension, cerebral vascular sclerosis in the elderly, water is too small, will cause the increase of blood viscosity, easy formation of cerebral thrombosis. This phenomenon in the 9 a.m. to 10 p.m. is particularly common. Because this kind of patient arterial has mostly atherosclerosis, vascular stenosis, easy to make the patients limb numbness, weakness, or even hemiplegia. To sum up, in patients with hypertension can be in several elevated blood pressure within a time period of the early complement of water, to reduce and control of blood pressure has a very good help, moisture can reduce blood viscosity, believe that the content can help to patients with hypertension.