Prevention of hyperlipidemia: have a look have what " unique skill "

Hyperlipidemia is us what say normally " three-high " one of, hyperlipoproteinemia referred to as hyperlipidemia, mean serum cholesterol, triglycerides, phospholipids, the concentrations of one or more components than normal weight limit. Because the plasma lipid and protein binding to the apo form, running through the body.

When plasma lipid concentrations above the normal limit known hyperlipidemia. Hyperlipemia according to their causes can be divided into primary hyperlipidemia and secondary hyperlipidemia, primary hyperlipidemia is due to genetic defects caused by elevated blood lipids, secondary hyperlipidemia often made in the end control of diabetes, hypothyroidism, nephrotic syndrome and extrahepatic bile duct obstruction, fat liver disease.

Hyperlipidemia can cause fatty liver, atherosclerosis, stroke, cerebral thrombosis, coronary heart disease, gout, diabetes, obesity, hypertension and other diseases. But the hyperlipidemia this disease he was not obvious, no symptoms, no obvious discomfort. Not easy to arouse people's attention, often being forgotten, do not pay attention to. Resulting in serious illness people only pay attention to such as coronary heart disease, stroke onset, in fact the annual physical examination will find hyperlipidemia. If people attention, appropriate control, proper motion, can control this disease hyperlipidemia.

Hyperlipidemia prevention and health care from the diet starts, firstly, control high fat high protein intake, especially animal fat intake, dietary appropriate delicate point. Secondly, to increase fruit and vegetable intake, especially coarse fiber intake. Tomato, garlic, onion, mushroom, soybean, tea, eggplant, fish, apple, kelp and seaweed such as lipid-lowering effect is obvious, especially tomato inside the lycopene lipid lowering and antihypertensive effect is very good, mushroom polysaccharides have anticancer effects of lipid-lowering effect is also more prominent. Again, avoid binge eating, drinking and smoking. In particular the drunk.

Hyperlipemia formation and living habits, research data show that, life habits and hyperlipidemia is proportional to, eat well less activity or animal food intake too much, and binge eating, drinking caused by hyperlipemia high proportion. Hyperlipidemia belongs to the traditional Chinese medicine ' grease ' ' ', ' phlegm phlegm ' category, mostly due to improper diet, eat less, emotional stimulation, body fat, grease caused by excessive intake of excessive formation, transformation and utilization of inferior, excretion disorder.

The latest research shows that air and diseases are closely related, the degree of air pollution and the associated hyperlipidemia. Experts study pointed out that human beings have self repair function, exercise can mobilize self repair function. Hyperlipidemia is the best way of exercise, patients can be based on their own physical condition to choose their own movement, the youth is the best treadmill, middle-aged people can choose to mountain climbing, the elderly can choose to walk. Also can choose swimming, basketball, and other sports, not excessive principle. Exercise 1 hours a day, moving to noon or evening.