Suffering from hypertension should be how to do

Hypertension is the cerebrovascular disease risk factors. Has now become to affect people's health. Due to hypertension patients do not take hospitalization, are generally still adhere to the normal life and work. Therefore, the patient's self care and rehabilitation is very important, must learn to care for and control of their.

A ease mental pressure mental balance

In the long-term stress status of the people, such as drivers, pilots, doctors, accountants, its prevalence increased significantly, long-term stress, anxiety, depression, cerebral cortex nerve function disorder, sympathetic nerve excitability increases, small vasoconstriction, increased cardiac output, leading to high blood pressure.

Mood changes and its effect on blood pressure obviously, especially in patients with hypertension, sudden changes lead to cardiovascular and cerebrovascular events it is often seen. Therefore, patients with hypertension must first maintain self psychological balance, a correct understanding of the etiology of the disease, drug therapy, their health condition, thought to reduce stress, eliminate fear, pessimistic and impatience and other negative emotions. Secondly, work and life, to create a harmonious family and the good interpersonal relationship, work large-minded, correctly deal with personal gains or losses, put yourself in a calm, comfortable, relaxed, optimistic, good mentality, maintain a normal blood pressure stability.

Two quit alcohol limit

Smoking can cause hypertension complications such as stroke, myocardial infarction and sudden death increased the risk of, can reduce or offset the efficacy of antihypertensive treatments, aggravate the disorder of lipid metabolism, insulin sensitivity, increased cardiac hypertrophy tendency. Long-term use of alcohol can lead to vascular lesions, a benefit without harm. Alcoholics anonymous or reduce alcohol intake, can make blood pressure decreased significantly after drinking, the pressor response and body thin alcohol should be.

Three moderate exercise to lose weight

The occurrence of hypertension and obesity is closely related to. The data makes clear, reduce the weight of the 10% systolic blood pressure can be reduced by 6.6mmHg. And contribute to the improvement of concomitant risk factors, such as diabetes, hyperlipidemia, insulin resistance, and indirectly reduce the salt sensitivity of blood pressure control, very favorable.

Weight loss than the dietary restraint, moderately increase the amount of activity is very important. Light, moderate hypertensive patients can accept the aerobic training, such as walking, jogging, biking, swimming and dancing. Differ from man to man, the elderly and patients with grade 3 hypertension can be properly shadowboxing, static Qigong, to God, the purpose of regulating qi and nourishing the heart. But we should pay attention to strength, maximum heart rate not to exceed 150 BPM, every time 30 ～60 minutes advisable.

Four the reasonable meals

Diet hypertension treatment important component, is also the important part of self health care. Somebody puts forward " four low, three s, a control " principle. Four low to low sodium, low fat, low cholesterol, low heat; three supplement potassium, calcium, magnesium means; control of carbohydrate foods. Daily sodium chloride should be less than 6 grams. Potassium rich bananas, oranges, rape, mushrooms, such as jujube. Eat more whole grains, fish, bean products, milk, the amount of meat.

Five active prevention and treatment of diabetes

Hypertension and diabetes frequently coexists, increases the morbidity and mortality of cardiovascular disease. Hypertension patients the presence of insulin resistance, decreased insulin sensitivity, promote atherosclerosis, high blood pressure, glucose metabolism disorders. General blood pressure control under 140/90mmHg, and essential hypertension complicated with diabetes mellitus blood pressure control under 130/80mmHg.