Teach you made five the most healthy nutrition antihypertensive juice

In daily life, many older friends who have hypertension, in order to control of elevated blood pressure are also eaten many drugs, but these drugs on blood pressure or the ups and downs and their own health and certain hazards, following Xiaobian introduce five health nutrition antihypertensive juice:

Teach you made five the most healthy nutrition antihypertensive juice

▲fresh celery juice fresh celery 250 grams abluent, with boiling water for 2 minutes, shredding cutter juice, 100 ml each time, 2 times a day. Flat liver sedation, antihypertensive diuretic action.

▲chrysanthemum oolong tea oolong tea Hang Juhua 10 grams, 3 grams, with boiling water, tea. Can liver eyesight. Chrysanthemum of bitter cold, clear up the gas light, good to hyperactive liver Yang, clear leader Lee; oolong tea and cold, spleen appetizer, also clear leader lee. This tea hyperactivity of the vertigo effective.

▲chrysanthemum Cassia drink chrysanthemum Hawthorn 10 grams, 15 grams of raw hawthorn, cassia seed 15 grams, some rock sugar, three agents decoction, to slag fetching juice, transferred to crystal sugar, tea. Can liver Shufeng, promoting blood circulation and removing blood stasis. Chrysanthemum, cassia tora Qinggan Mingmu while antihypertensive and lipid-lowering activating blood circulation to dissipate blood stasis, hawthorn, cassia tora can Runchang catharsis. The hyperactivity of Yang due to yin deficiency vertigo and constipation effectively.

▲Gastrodia Gastrodia orange drink 10 grams, 20 grams of fresh orange peel decocted, two, on behalf of the tea. Capable of eliminating dampness and phlegm, calming liver wind. The sweet, Pinggan xifeng. Orange peel can be invigorating spleen dampness, phlegm drugs, and in. On the connotation of effective phlegm vertigo.

The kelp drink Cassia kelp 20 grams, 15 grams of cassia. With the amount of boiling water, eat seaweed soup. Can Xiaotan Sanjie benefit water, Qinggan Mingmu intestines. This product has the buck, a lipid-lowering effect, applied to hyperactivity of liver Yang in hyperlipidemic patients with essential hypertension.

Stewed pork 20 grams of Prunella vulgaris, thin pork 50 grams. Pork slices with Prunella, simmer soup. Each drink Tangyue 250 ml, 2 times a day. Can Qinggan Xiehuo mingmu. Applicable to liver-fire ascending, fire depression caused headache, dizziness.

Through the above article must all make health nutrition buck juice bar, hope these can give us some help, if you are long-term hypertension troubled friends just to try it.