Study found that, the hypertension is more and more young, but the main group or the elderly, and the disease for the elderly health effects than young people a lot, so we should pay more attention to older people's eating habits, so older people how to adjust the diet can get alleviating hypertension?
In 1 control of energy to control the staple food and fat intake, try to eat or not eat sweets, sweet drinks, fried foods high energy food.
2 reduce the cooking salt, eat less salt pickles and other types of food.
3 less fat and various animal fats, control of animal brains, roe high-cholesterol food. Edible oil soybean oil, peanut oil, try to use sunflower oil, vegetable oil.
4, eat more vegetables, fruits, especially dark vegetables.
5 appropriate increase seafood intake, such as kelp, seaweed, fish and other seafood.
In fact, as long as the old man put above us to talk about the diet are carried out, so that we can ensure our health, do not know you learn not?
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