The method helps to maintain blood pressure in hypertensive patients

A sharp rise in blood pressure of hypertensive patients health caused great impact, and the impact on daily life. Therefore, patients should keep blood pressure stable, will risk factors to a minimum. Four point method is effective to control blood pressure remained stable for reference.

A sharp rise in blood pressure of hypertensive patients health caused great impact, and the impact on daily life. Therefore, patients should keep blood pressure stable, will risk factors to a minimum. Four point method is effective to control blood pressure remained stable for reference:

One, catering to the three low and two high

Diet can be said to be associated with each person 's health, it has a vital role in blood pressure regulation, good eating habits can promote the rehabilitation process. Hypertension patients to adhere to a low animal fat, low sugar, low salt; eat more high protein, high fiber diet principles ( vegetable ). Eating " three low " principle can avoid adverse diet leads to elevated blood pressure, and the "two high" is the important method of effective antihypertensive dietary.

Two, relax the bowels

Constipation on blood pressure 's influence is very obvious, in the life of many elderly people by constipation harm, cause elevation of blood pressure in patients with essential hypertension dangerous, so to avoid constipation. Because the human body in the defecation when the abdominal pressure can affect blood pressure, defecation difficulties, is more obvious. So in hypertensive patients during defecation difficulties, can take some laxative. Daily should eat more vegetables containing cellulose, but also should develop the habit of defecate every day.

Three, emotional calm

Emotional intensity fluctuation will have the enormous influence on blood pressure, causes the blood pressure to rise sharply, serious endanger patient life. Therefore, patients with hypertension to blood pressure smoothly, must in the life and maintain a calm state of mind, emotional stability is an important basis for the treatment of hypertension. Clinical findings, blood pressure regulation and emotional relationship is very close, for people suffering from hypertension, must have the good self-control, maintain the relative stability of emotion.

Four, proper nutrition

Blood pressure is one of the common goal of hypertension patients, for self adjusting method is not to be ignored, only hold to the bank in order to achieve blood pressure smoothly.