The nursing care of patients with hypertension methods

How to treat hypertension in daily, the effect will be better people pay special attention to the problem. In fact, if the patients to actively play their own initiative, it will greatly improve the therapeutic efficacy of hypertension. So in daily life, hypertensive patients should pay more attention to positive use of self regulating method is what?

Science of drinking water

In peacetime, hypertensive patients on their drinking problem is also the need to strengthen the attention. You know, the hardness of water and the occurrence of hypertension are closely linked. Research shows, hard water contains more calcium, magnesium ions, which are involved in the contraction of vascular smooth muscle cells play important roles in regulating substances, if lacking, predispose to vascular spasm, eventually leading to elevated blood pressure, so for patients with hypertension, try drinking hard water, such as spring water, well water, natural mineral water.

Appropriate increase of physical exercise

Patients with hypertension during exercise before must attach importance to the overall understanding of their own with the situation, it is particularly necessary, because they can decide their own type of movement, intensity, frequency and duration time. The elderly can choose walking, jogging, Tai Chi, gateball. Running is a very effective method. Running so that cholesterol deposits in blood vessels, so the elasticity of blood vessels increased, not hardening; and the running man myocardial fibrous thickening of the cardiac contraction, strengthen, and the nervous system on the regulation of blood circulation organ function improvement, blood flow decreased peripheral resistance, so that quiet when compared with age in normal blood pressure people with low. A person running the longer time, the reduction of blood pressure is more apparent, this is a kind of active control of movement therapy.

These patients with hypertension patients with self adjusting methods are in common used to need attention, it obtains a better effect of hypertension therapy has great positive role. At the same time, in the daily, in patients with hypertension can not ignore the positive ego mediation, to maintain an optimistic attitude.