11/27/2012

The physical exercise in patients with essential hypertension

1 walk. A variety of hypertension can be used. For longer walk, diastolic blood pressure can be decreased obviously, symptoms can also be improved. For a walk in the morning, evening or before going to sleep, time is generally 15-50 minutes, one or two times a day, speed of each can be determined by physical condition. The outdoor fresh air to the place to go for a walk, on the prevention and treatment of hypertension is simple motion method.

2 jogging or running. Jogging and running exercise like walking, is suitable for patients with mild. In patients with hypertension. The maximum heart rate per minute up to 120-136 times, long-term adherence to exercise, the decreasing of blood pressure, pulse steady, digestive function enhancement, symptom relief. Running time by few gradually increased, in 15-30 minutes is appropriate. Slow speed, do not run. Coronary heart disease is not running, so as to avoid accidents.

3 Tai chi. Applicable to all essential hypertension patients. Tai Chi on the prevention and treatment of hypertension have a significant role. According to the Beijing area survey, long-term Tai Chi exercise 50-89 years old, the mean value of BP 134.1/80.8 mm hg. In the same age group was significantly lower than that of ordinary old ( 154.5/82.7 mm Hg ). Hypertension shadowboxing has three major benefits.

First, Tai Chi soft action, muscles relax to relax blood vessels, promote blood pressure drop.

Second, to play taijiquan with the idea of guiding actions, thoughts, peace of mind, contribute to the elimination of stress factors stimulation to human body, beneficial blood pressure drop.

Third, Taijiquan contains balanced and coordinated action, contribute to the improvement of hypertensive patients movement balance and coordination. Tai Chi Chuan variety, have complicated Jane, according to each of their choice.

But hypertension patients in physical exercise, do not do big bow, postural change range is too big and forced Valsalva's maneuver, to avoid accidents. Because old people often suffer from chronic diseases, physical exercise should be paid more attention to, preferably under the guidance of doctors exercise.



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