11/28/2012

The secret of health: blood pressure hypertension self testing is very important

Sometimes, found in some hypertensive patients without a sudden death, which in addition to the progression of the disease causes, there is a lot of some obscure caused by action. This is called " hypertension dangerous action ". So, people suffering from hypertension, in daily life, in order to avoid these action.

One, we often see some people like to lie on the bed to read a book, watch TV, this is not so in human hypertension problem, people suffering from hypertension, it will bring harm, because often long-term groveling, oppression of abdominal muscle activity, the human body is not capable of deep breathing, and blood oxygen deficiency, muscle contraction, causing high blood pressure, blood pressure, easy to cause the rupture of cerebral vessels. Therefore, for the older hypertensive patient should prohibit watch TV, read a book lying on the habit of.

In two, the habit of every kind of people dress, coat collar, many people can have clung fast, appear serious and solemn. However, people suffering from hypertension such dressing, the disease is very unfavorable, underwear shirt collar too tight, long oppressed the jugular vein, resulting in cerebral vascular insufficiency. Cerebral ischemia, hypoxia, appear easily accident. People with high blood pressure can not always buckle collar and tie, as little as possible, keep the neck relaxed, such, can help the blood circulation of the brain.

In three, a lot of people after getting up in the morning, like in the balcony or on the ground repeatedly bend forward body, crouch, as a morning exercise, for people suffering from hypertension, if a wake up immediately, movement, part organ in particular brain and heart will be insufficient blood supply, easy occurrence of myocardial ischemia accidental situation. So people suffering from hypertension after getting up only to do some minor activities such as walking, swing, and slowly increase the volume of activity.



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