There will be those we overlooked buck fruit

Now the hypertension is more and more younger, we will also adopt many ways to lower blood pressure, in which the diet is a good method, but many of the time we are ignoring the fruit can also lower blood pressure, so my mother gave you talk about what fruit helps us to lower blood pressure.

In 1, hawthorn: This is the life of a common fruit, on the rehabilitation of patients with hypertension has a very important role. According to the research found that Hawthorn can promote digestion of food, the effective prevention and treatment of cardiovascular disease, is the dilation of blood vessels, the strong heart, increased coronary blood flow, cardiac activity, the excitement of central nervous system, reducing cholesterol and blood pressure, softening blood vessel and diuretic and sedative effects. So in hypertensive patients in peacetime eat Hawthorn to buck.

2, banana : banana can eat ten foods that make people happier, to adjust the mood has positive significance in patients with essential hypertension. At the same time the banana can treat constipation, promoting stomach digestion. According to the research findings, the banana can treat hypertension, because the potassium content of bananas are very rich, can balance the sodium-induced hypertension. Eat more bananas can prevent hypertension and cardiovascular and cerebrovascular diseases, studies show, two per day to eat bananas, can effectively reduce blood pressure 10%.

3: kiwi, kiwi is the "king of fruits " reputation, for the treatment of hypertension is also has a very big role, in hypertensive patients is cannot be ignored. Kiwi is rich in arginine, which can effectively improve blood circulation, prevent the formation of thrombus, coronary heart disease, hypertension, to reduce myocardial infarction, atherosclerosis and other cardiovascular diseases has very big effect.

In 4, apple: apple is popular one fruit, on the human body has great nutritional value, on patients with hypertension antihypertensive treatment also has very big effect. The apple contains sufficient K, with excess sodium binding and excreted from the body, thereby reducing blood pressure. At the same time, potassium ion can effectively protect the vessel, hypertension, and reduce the incidence of stroke. In addition the apple leather has good convergence effect, will apple skin dry grind end, fasting tuned on hypertension and other diseases have a certain effect.

I think a lot of people are watching us prior to the articles are unaware of the original fruits also can help us to reduce blood pressure, but we hope if hypertensive patients can eat the fruit, can be very good to keep blood pressure stable.