Hypertension is very common disease, do not have hypertension to action, now start from the details of daily life, from the fundamental level, the prevention against hypertension invasion, what should we do?
Hypertension is a serious hazard to human health, impact on quality of life of the disease. Clinical manifestations include headache, occurred in the brain, may also have dizziness, headache, neck closed on tinnitus, vertigo, sense, forgetfulness, insomnia, depression, weakness, numbness of limbs, heart palpitations. Is the cause of hemiplegia, heart failure, cerebral infarction, cerebral hemorrhage, renal failure are important causes for hypertension, clinical disability and death cases it is often seen. Therefore, scholars have called the " invisible killer ".
Hypertension is a chronic disease, patients in daily life should pay attention to the following points.
The diet should be light: hypertensive patients should not eat salty, should eat more vegetables and digestible food, eat the food rich in fat, especially animal fat and visceral, to prevent fat and atherosclerosis. For the elderly, is used in cooking frying, because this kind of food can increase the fat content.
Patients with hypertension diet taboo, what food is that they cannot eat? Hypertension patients can not eat food.
The mood should be comfortable: saying, " laugh, and old less ". Practice has proved, cheerful, optimistic person longevity. Should always maintain a pleasant mood, optimistic, cheerful, humorous and culture character, on the contrary, if you are excited, nervous all day or sorrow, on trifles trifles to heart, will lead to heart rate, blood pressure, increased blood viscosity, so that the original had elevated blood pressure continues to rise, hypertensive crisis induced, cerebral vascular rupture severe complications.
This exercise, enhanced physique: daily physical exercise, can increase energy consumption, adjust the body's energy balance, prevention of obesity, but also can promote cardiovascular function, enhance myocardial contractility, reduction of vascular tension, so that the dilatation of coronary arteries, hypertension falls, also can make the serum triglyceride and blood viscosity decreased. These for the prevention of coronary heart disease and hypertension are very beneficial to.
As long as you insist on science and health, must be away from high blood pressure, have a healthy body.
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