We all know that salt should not eat, too much salt can cause blood hardening, or even elevated blood pressure may. If you are in hypertensive patients, the salt should not eat.
Once you have hypertension, for the patients is a great distress, disease besides the phagocytosis of patient health body, will also affect the patient's psychological. Only cure hypertension, is the best policy. At present, medicine attempts from hypertension diet for treatment of disease cure, so how to through hypertension diet to treat it?
Research shows that, in patients with hypertension diet actually played a key role. In patients with hypertension diet, we should eat less salt, conducted a survey of 11000 people, the result shows, high sodium diet can lead to high blood pressure. Patients should be more potassium, potassium rich foods are soybeans, spinach, tomato sauce, flounder and lentils and other foods rich in potassium can reduce blood pressure. Hypertension diet, in addition to eat more salt, potassium, there are many exquisite. ( 1) magnesium supplement. A recent study found, dietary magnesium intake and blood pressure levels were negatively related, i.e. the more magnesium intake, blood pressure lowering in the. ( 2) eat more potatoes, even a small potato, but also contains a large amount of potassium, which called kukoamines more can make blood pressure lowering, tomatoes also contains small amounts of Cortex Lycii amine. ( 3) eat celery. Celery can lead to vascular smooth muscle relaxation, vasodilator, and regulation of blood pressure. ( 4) eat more fish. Salmon, tuna, mackerel, herring, flounder and other rich helps lower blood pressure by Omega -3 fatty acids, namely DHA and EPA.
Hypertension diet to patients it is crucial, has play a decisive role role. Hypertensive disease treatment is a long process, daily between patients with hypertension can be cured, must pay more attention to their daily diet, a reasonable diet can play a blood pressure lowering effect.
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