Which home dishes can relieve hypertension

We should know that, like hypertension and diabetes are relatively common chronic disease, but for our life is there are a lot of impact, since it is a chronic disease, we can find some from the daily diet can relieve hypertension diet method, today we give everybody to introduce some simple can relieve hypertension dishes.

Shredded pork with kelp

Material: 50g 100g made of minced pork, kelp, vegetable oil, soy sauce, salt, sugar, 15g, the amount, the onion ginger end little, water starch powder.

Cooking method: ( 1) the kelp washed, cut into filaments, into the pot and steam for 15 minutes, such as kelp soft, remove inactive; ( 2) the pork shred; ( 3) set the fire pot, put oil, after the heat under the pork stir-fry, add onion, ginger, soy sauce, stir, input kelp silk, clear water, salt, sugar, and then to the fire and cook for 1 minutes to 2 minutes, with wet starch thicken pan can.

Features: high thick tender, delicious taste.

Mushroom eel fish

Material: Eel, egg noodles, broccoli, mushrooms, winter bamboo shoots, salt, sugar, pepper, water starch powder.

Cooking method: ( 1) the pot pours water, add salt, edible oil, egg noodles cooked fish, eel is abluent cut piece, broccoli water boiled over cooked; ( 2) sit boiler ignition oil pouring, by garlic and saute until fragrant, add mushroom, bamboo shoots, eel fry; ( 3), oyster sauce, salt soy sauce, pepper powder, sugar, cornstarch, stir evenly, the pan before with sesame oil, broccoli bedding; ( 4) into the cooked egg noodles, will be a good fried eel sauce on top.

Features: major-minor combining, rich nutrition.

Home of sea cucumber

Material: sea cucumber with 300 g, pig fat meat with bean sprouts 50 g, 100 g, 20 g Garlic-seedling, Dan County bean 20 g, 65 g 20 g lard, cooking wine, soup 300 g, 10 g red sauce, monosodium glutamate 0. 5 g 10 g, sesame oil, flour 10 G.

Cooking method: ( 1) sea cucumber slice into thick thin corrugated sheet with the axe, soup simmer two fishes. Pork minced, Garlic-seedling cut into thick flower, yellow bean sprouts to net his leg, with finely chopped. ( 2) wok under fire, burn lard four into heat, put the pork dish, cooking wine. ( 3) and then wash pot next lard till the six into the heat, lower bean stir fragrance was red, add soup to boil, add sea cucumber and pork, red sauce, will be moved to a small fire pot simmer, hook thin Euryale ferox, garlic, sesame oil, monosodium glutamate under push. (4 ) another pot of burning lard, yellow bean sprouts fried, after loading the bottom of sea cucumber, and then connected to form a sauce bean sprouts.

Features: Juice brown-red color, salty spicy.

These dishes in our lives is relatively common, but also can effectively maintain our blood pressure stability dishes, we can according to our actual situation to choose, so that we can from daily life to prevent.