11/22/2012

Winter how to avoid hypertension

A person's blood pressure 24 hours a day is changing, blood pressure changes with the seasons and also to have the change, the summer low blood pressure, in the winter will rise some.

Winter 's blood pressure will rise, is the body of the peripheral responses to environmental change, vasoconstriction can later be warm, reduce the heat, but vascular contraction can cause high blood pressure.

Blood pressure every day to monitor

In order to prevent the cerebral hemorrhage and hypertension caused by severe disease, hypertensive patients should be paid more attention in winter on blood pressure monitoring. Monitoring of blood pressure in hypertensive patients should every day. Many hypertensive patients will feel in the summer can not take medicine, or eat a kind of medicine for blood pressure lowering well. In the winter of high blood pressure, some patients may need to take medicine, or to eat before a delivery to a patient dose may be increased or eat two kinds of drugs. Overall blood pressure changes to discover, pay attention to high blood pressure monitoring, timely adjustment to the drug, to reduce cardiovascular risk. If the patient with their specific blood pressure do not understand the situation, can go to the hospital to do a 24 hour ambulatory monitoring, such as treatment and adjustment of drug to something more reasonable.

A reasonable diet is the key

Hypertension patients in daily life, should also pay attention to the following points: a reasonable diet, away from the " three-high " food. A large number of " 3 tall " ( high salt, high sugar, high fat) food intake, increased atherosclerosis. Therefore the winter to limit high food intake, eat black fungus, hawthorn, onion first softening blood vessels of food. Drink plenty of water, eat more fruits and vegetables. High blood viscosity is the cause of elevated blood pressure in a cause. Drink plenty of water, drink plenty of congee, eat more fruits and vegetables, to dilute the blood, to avoid the formation of high blood viscosity.



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