Effective prevention of hypertension method which to have?

 

Hypertension is now a very common disease, many patients do not age, but also suffer from the disease, to this, we must want to do good precaution work. Hypertension is essentially a kind of lifestyle diseases, is composed of multiple genetic and environmental risk factors, interaction and become a systemic disease. Hypertension will give patients have a great physical injury, so the prevention work can not let down, then, effective prevention of hypertension method which to have?

Dietary reasonable it is we must follow a principle of necessity. Light diet, sodium salt can cause high blood pressure, decreased drug efficacy. A reasonable diet is a healthy lifestyle is one of the important contents, maintain nutritional balance, eat every day should be appropriate grains, meat, vegetables, fruits, protein, milk and calcium foods, and to select the lower heat of edible. The other fast food restaurant food tends to high heat, such as dumplings, hamburger, fries are reduced consumption.

Aerobic exercise and proper diet is also important. As long as the amount of exercise is appropriate, can increase the heat consumption. Aerobic exercise refers to the body to aerobic metabolism providing energy, movement times were longer endurance exercise. It is characterized by low intensity, rhythm, without interruption, longer duration. In general, aerobic exercise including walking, swimming, gymnastics, cycling, running, ball games, dancing and other activities, the skill requirements are not too high.

Maintain an optimistic attitude, improve the ability of stress prevention of hypertension is another a magic weapon. Mental health in a large extent will affect people's disease status. Maintain the " find in helping others, contentment, as a pleasurable occupation " state of mind, to their own health will play a good role in promoting.

The above is to effectively prevent hypertension method which introduced, hope not sick people, we must pay more attention to my life, to protect their own bodies.

Several viewpoints about hypertension inducement

 

At present, the incidence of hypertension continues to rise, the health that gives people the great threat to patients, at the same time it is self-evident. In life there are many factors induced by hypertension, below everybody up and look at the onset of hypertension causes different views which to have.

( 1) neuron doctrine: in this view of human peripheral arteries if health problems will lead to hypertension produced. Because the surrounding arterioles is the autonomic nervous system in the regulation of blood pressure reflex arc in the target organ, when this reflex arc abnormal situation, the target organ -- peripheral arteriolar spasm due to elevated blood pressure.

( 2) spirit of the original doctrine: in short, this is the view that the pathogenesis of hypertension in patients with predisposing factors are tense or excessive excitement. Spirit of the original doctrine that the body, external environmental, caused by repeated stress and trauma, leading to cerebral cortex excitatory and inhibitory processes disorders, subcortical vasomotor center formed to vasoconstrictor nerve impulses are the dominant focus of excitation, induced systemic arteriolar spasm, peripheral resistance increased, resulting in elevated blood pressure.

( 3) endocrine Theory: this view on the etiology of essential hypertension analysis is very influential for prevention of hypertension, we provided a strong basis. In this view of adrenal medulla hormones in norepinephrine induced peripheral arteriolar constriction, phenylephrine increased cardiac output. ACTH. Not to sodium and water retention, and the effects of vascular reactivity, can lead to high blood pressure.

( 4 ): the genetic theory of hypertension pathogenesis perspective is the longest time one, is also a very important about hypertension incentive theory. Theory of heredity that the disease has genetic characteristics of single gene disorders, may be in a biochemical mechanisms in the presence of defects; also some people thought that this disease is abnormal genetic characteristics of multiple genes, multiple genetic factors affecting by different mechanisms of blood pressure caused by the elevated blood pressure.

These are several risk factors on hypertension of different point of view, these ideas for our active prevention and treatment of hypertension to provide adequate and effective basis. All of us in everyday life to active treatment of hypertension, prevent hypertension is harmful for our health.