Which fruits and vegetables are suitable for high blood pressure patients

To increase the intake of fruits and vegetables, eat less fat is the most simple and effective way to prevent hypertension in people's daily life. However, there are many kinds of fruits and vegetables, not every fruit and vegetable is good for patients with hypertension. For example, potatoes, yams, taro, purple sweet potato, pumpkin is rich in starch and heat, not suitable for complicated with diabetes or obesity hypertension in patients with eating.

So, what fruits and vegetables for the high blood pressure in patients with it?

Yellow fruits and vegetables, orange, mango, lemon, banana, pineapple, papaya, kumquat, corn and other is representative of the yellow fruits and vegetables contain rich beta carrot element, vitamin C, and potassium. Beta carotene is a powerful antioxidant nutrients, can resist hypertension caused by vascular disease; potassium can slow down the body's blood vessels in the formation of angiotensin, angiotensin can make blood vessels, blood pressure increased, and potassium can "destroy" it. Therefore, eat more bananas are rich in potassium Vegetable & Fruit can prevent or reduce hypertension to a certain extent.

Apple: Apple often can improve the arterial blood vessel sclerosis, the intake of salt in patients with high blood pressure. Apple is rich in malic acid, vitamin A, vitamin B, vitamin C and other nutrients.

The pear pear: Traditional Chinese medicine has been as Jin Sheng, Runzao, heat and phlegm. Modern medical research believes that the polysaccharide in Pear and a variety of vitamins, can make people calm and blood pressure drop, so the coronary heart disease, hypertension, hepatitis and other patients with dizziness, heart palpitations, tinnitus, often eat pears will have a good effect of rehabilitation.

Water chestnut: Medicinal fresh water chestnuts with very good blood pressure, phlegm, and rich in calcium, vitamin C and other nutrients

Lotus seed heart: pharmacological experiments prove, Plumula Nelumbinis contains alkaloids to prolonged hypotensive, usually available seeds soaked tea drinking, very suitable for high blood pressure accompanied by headache, palpitation, insomnia patients.

Pea sprouts: pea sprouts are rich in dietary fiber and vitamins, minerals, etc., rich in potassium can help the body to discharge excess water, to help patients with hypertension.

In addition, eggplant, blueberries, grapes, purple cabbage, seaweed and other rich in anthocyanins, and strong anti-oxidation ability of anthocyanins the has a certain anti-cancer, anti-inflammatory, prevention of cardiovascular and cerebrovascular diseases and other role.

Which fruits and vegetables are suitable for high blood pressure patients