The average age of hypertension was 35 years old

The average age was 35 years

In people's impression, hypertension is a disease of old age. However, according to the city center for disease prevention and control of the latest statistics, the average age of hypertension in our city is 35 years old, younger trend is increasingly evident.

According to reports, young people suffering from the elderly, most of them are caused by the lack of awareness of their own health. Some patients, almost every day of the dinner, going out is the car instead of walking, not tall limb fat, which is in the middle a big belly particularly eye-catching. This "spindle" body, most likely to suffer from hypertension and metabolic syndrome.

Hypertension is not only a way of life, but also a "character" ". In the clinic, the doctor found that young patients with hypertension are mostly acute, some people work, family pressure is quite big, the spirit is very nervous. This tension is also reflected in the daily routine and diet, a few factors ultimately induced hypertension baotuan.

To cultivate the habit of self testing blood pressure

Hypertension is a chronic disease, need to manage. In order to grasp the change of the illness, to develop the habit of self testing blood pressure. Every one month, the patient had better go to the hospital to measure blood pressure. Usually, self-test of blood pressure fluctuations, mutation of weather, but also to the hospital to measure blood pressure, the doctor will timely follow-up condition, adjust medication.

"Low sodium potassium rich" to help control blood pressure

Wang Shenghuang, director of the Department of internal medicine at the first hospital of the city, said the "low sodium potassium rich" help to control blood pressure. "Ningbo people's diet is salty, for blood pressure control is very bad. We should try to avoid the 'hardcore', do not eat pickled food, do not eat pickles." Wang Shenghuang said, deep processed foods contain sodium content will be higher, so, we have better or to eat some of the coarse processing of food. In addition, we want to eat more potassium content of vegetables and fruits.