Spring air temperature change, hypertension patient will appear headache, dizziness, insomnia and other symptoms, serious will have a stroke, hemiplegia risk. So how to reduce blood pressure? In fact, spring is a good time to buck, day 8 habits, relaxed and lowering blood pressure.
1 slow up: first supine activity, then sit up, slowly out of bed, so that blood pressure will not big fluctuation.
2: warm water rinse wash with warm water, rinse, rinse the most appropriate, to promote blood circulation.
3: to walk slow exercise, Tai Chi, not strenuous exercise, small and medium-size arterial tension.
4 slow defecation: sitting, not too hard, stool end up when the action to slow.
5: limit entertainment chess, playing cards to limit, control of emotions, can not be too careful, excited. Especially with hypertension in the elderly.
6 water wash: early morning water cup, can dilute the blood, reducing blood viscosity, reduced blood pressure.
7 smoking alcohol: alcohol will make the arteriosclerosis, high blood pressure, offset Hui Tong tea antihypertensive effect.
8: every day to eat less salt salt control in 4 - 6 grams of the following, in order to avoid the exacerbation of hypertension disease.
Hypertensive population, spring hold more than eight habit, can let us in the spring with a drop of blood pressure.
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