Spring and summer season season, temperature is constantly changing, life many people are "anger inside ", appeared the mouth parched and tongue scorched, urine will be dry, poor appetite symptoms get angry. At this time in addition to the careful monitoring of blood pressure, timely adjustment of medication, usually drink a bowl of fresh lotus leaf porridge is not only capable of clearing away heat, and natural the effect of lowering blood pressure.
Chinese medicine, its cool, bitter and pungent in taste slightly astringent, have qingshujiedu effect. Traditional Chinese medicine research results show that, the lotus leaf and lotus leaf alkaloid extracted can dilate blood vessels, the blood pressure lowering effect. Lotus leaf and Qingshu Lishi, spleen detumescence effect, to edema, achieve the purpose of weight loss. Modern nutrition research also confirmed, lotus leaves are rich in flavonoids, most oxygen free radical " scavenger ", can increase coronary flow, on acute myocardial ischemia can play a protective role.
Therefore, high blood pressure in the population, especially in the elderly, drink a bowl of lotus leaf congee eat the equivalent of " natural antihypertensive drugs ". In the soup can also add little Lycium, mung bean, and the Yangwei effect.
Specific practices: 100 grams of rice, lotus leaves ( fresh or dried 30 grams 10 grams ), Chinese wolfberry 10 tablets. Lotus leaf is abluent, soak for 30 minutes, add has been burned into rice water, after boil Simmer slowly cooked up, until rice is sticky clean wok, moderate drinking may add a little honey. Dry lotus leaf in supermarkets, drug stores to buy, can be their own preparation.
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