1, tomatoes are rich in carotene, vitamin B and C, especially vitamin content in vegetable coronal. Which contains vitamin C, sugar and rutin and other raw materials, has an antiscorbutic, emollient, protect blood vessels, blood pressure, help digestion and so do.
2, lycopene contains the cardiovascular protective make use of vitamins and minerals, can reduce heart disease attack.
3, lycopene has special antioxidant capacity, can eliminate free radicals, cell protection, so that the DNA and gene from destruction, can stop the process of carcinogenesis. Tomatoes in addition to the prostate cancer prevention with, can effectively reduce pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer risk.
In 4, the tomato contains vitamin C, Shengjinzhike, Jianweixiaoshi, cooling blood and liver, detoxification, blood pressure reduction function and effect, hypertension, kidney patients have a good adjuvant treatment with. Eat more tomatoes with anti-aging effect, keep skin white.
In 5, tomatoes can maintain the normal secretion of gastric acid, promote red blood cells to form, is conducive to maintaining vascular wall elasticity and protect the skin. Eating tomatoes on the prevention and treatment of atherosclerosis, hypertension and coronary heart disease also have to help. Juicy tomatoes, can be diuretic, nephritis patients should eat.
In 6, the egg is the nature of a miracle, a highly refined eggs, the temperature can get the chance, no need to supplement any nutrients from the outside world, to hatch a chicken, which illustrates the egg nutrition.
In 7, the egg is a nutritious food, containing protein, fat, egg yolk, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the body. Prominent advantages, the egg contains nature's most excellent protein.
In 8, the egg is rich in DHA and lecithin, physical development of the nervous system and has the very big use, can avoid Jiannao Yizhi, mental decline in older persons, and can change each age group of memory. Many longevity elderly prolong life experience is one of the must eat an egg every day.
9 fried eggs, tomatoes are nutrients complementary very good examples. In the rich nutrition at the same time, also has to do with brain aging.
It has been proved that the prevention and treatment of atherosclerosis, eggs, achieved astonishing success beyond all expectations. Eggs contain more vitamin B2, it can be decomposed and oxidation in human carcinogens, eggs in the trace element also has anti-cancer do. Egg protein on liver tissue injury repair with egg yolk lecithin, it can promote the regeneration of liver cells!
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