Hypertension has been puzzling the people at high risk for the disease. Incidence cohorts covers much of the elderly. A serious threat to people's life and health. Then, how to pay attention to diet, can be effective in the prevention of this disease have? Here, I will prevent hypertension disease science diet for everyone to talk about.
First, pay attention to the diet to prevent hypertension taboo, especially to low salt, low potassium, low fat diet. Diet should be smaller meals, avoid fullness; often more obese patients with hypertension, must eat low-calorie food, the total calories should be controlled at day 8360000000000 of coke, every 150-250 grams of staple foods, animal protein and vegetable protein each accounted for 50%. Without renal disease or gout in the hypertensive patient, can eat more soy, black fungus or white fungus and fruit. Dinner should be light, excess fat food can cause stroke.
Second, use cooking oil with vitamin E and linoleic acid in vegetable oil; do not eat sweets. Eat high fiber foods, such as asparagus, cabbage, Chinese cabbage, white gourd, tomato, onion, seaweed, jellyfish, and small fish, shrimp, poultry, skimmed milk powder, egg white. Per person per day to eat salt content should be strictly controlled in the 2-5 g, i.e. about a teaspoon. The amount of salt should be subtracted from the cook with soy sauce contains sodium, 3 ml of soy sauce is equivalent to 1 grams of salt. Salty dishes ( sauce ), fermented bean curd, Bacon ( egg ), pickled products, clams, shrimp, shellfish, eggs and vegetables, grass, such as chrysanthemum water spinach vegetable containing sodium are higher, should try to eat or not eat. Foods rich in potassium can enter the body against sodium caused by the boost and vascular injury, can often appear in recipes " ". This kind of food including beans, mushrooms, dateplum persimmon, almond, walnut, peanut, potatoes, bamboo shoots, lean meat, fish, poultry, vegetables such as amaranth, rape and Welsh onion, fruit such as banana, jujube, peach, orange etc..
Third, eat more fish, green vegetables, fruits, the right amount of calcium, iron, supplement the body of water, these measures contribute to the prevention of hypertension from. No matter what kind of hypertensive patients, the fish is preferred, because epidemiological survey found, each week to eat a fish than eat fish, heart disease mortality was low. Every body needs vitamin B, vitamin C, can eat more fresh vegetables and fruits to meet. Some people advocate, to eat 1-2 apple, wholesome, fruit can also supplement calcium, potassium, iron, magnesium and. Some people let hypertensive patients every day takes 1 grams of calcium, 8 weeks after the discovery of blood pressure decline. So we should eat more foods rich in calcium, such as soybean, sunflower seeds, walnuts, milk, peanuts, fish, red dates, fresh potherb mustard, garlic, seaweed and other.
Fourth, study found that, in elderly hypertensive patients with lower than normal plasma iron, so eat peas, fungus and other foods rich in iron, not only can lower blood pressure, but also the prevention of anemia in the elderly. Natural mineral water containing lithium, strontium, zinc, selenium, iodine and other essential trace elements in human body, after boiling water due to produce precipitation, beneficial to human body calcium, magnesium, iron, zinc and other will be significantly reduced, thus to meet the standard of drinking water health drink. Tea contains polyphenols in green tea, black tea and the content is high, it can prevent the oxidation of vitamin C, vitamin C contributes to in vivo use, and can remove harmful chromium ion. In addition, potassium, calcium, magnesium, zinc, and other trace element fluorine. So each day, with 4-6 grams of tea ( equivalent to 2-3 cups of brewed tea ), long-term use, beneficial to the human body.
Reminder: hypertension is a common cardiovascular disease, severe and dangerous in the life and health of old friends. In this paper, hypertension prevention diet principle, to give you a brief introduction, life of attention related to dietary taboos, can be effective in the prevention of this disease have.
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